Your Recipe

LOW FODMAP BLUEBERRY SMOOTHIE

Složka Množství Kalorie
Mandlové mléko neslazené 120g 18kcal
Ostružiny, mražené, neslazené 80g 51kcal
Borůvky, mražené, slazené 95g 81kcal
Almond butter, plain, without salt added 16g 98kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
▢½ cup frozen blueberries
▢½ cup blackberries
▢1 tbsp almond butter
▢½ cup almond milk
INSTRUCTIONS
First, add all ingredients to a blender.
Blend on high until smooth and creamy.
Finally, pour into a glass and enjoy! Garnish with extra berries if desired.
NOTES
Blend until smooth and creamy.
For an even thicker smoothie, use both frozen blueberries and frozen blackberries.
This smoothie can be made with all blueberries. Use 1 cup total blueberries and leave blackberries out.
Any milk works! Use a dairy free milk for Vegan and low FODMAP.
For Whole30, use a sugar free dairy free milk.
This is best enjoyed right after you make it.
If you need to make it ahead of time, refrigerate until needed.

nutriční údaje
Velikost porce 311 g | ml
Množství na porci 248
1038
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 0.8g 4%
Sodík 89mg 4%
Sacharidy celkem 38g 14%
Vláknina 8g 28%
Cukr 29g
Bílkoviny 5.2g 10%
Vitamin D 1.2mcg 6%
Vápník 305mg 23%
Železo 1.9mg 11%
Draslík 369mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 114.7 mcg 13%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.248 mg 19%
Niacin [B3] 1.795 mg 11%
Kyselina pantotenová [B5] 0.302 mg 6%
Vitamin B6 0.121 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 43.53 mcg 0%
Vitamin C 3.43 mg 4%
Vitamin D 1.2 mcg 6%
Vitamin E 8.674 mg 58%
Vitamin K 32.655 mcg 27%
Betain 0 mg 0%
Cholin 24.081 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 38 g 14%
Sugars 29.1 g 58%
Vláknina 8 g 28%
Carbohydrate 0 0%
Čisté sacharidy 9g
aminokyseliny
živina Množství DV
Alanin 0.175 g 0%
Arginin 0.4 g 0%
Kyselina asparagová 0.413 g 0%
Cystein 0.043 g 0%
kyselina glutamová 0.992 g 0%
Glycin 0.251 g 0%
Histidin 0.094 g 0%
Izoleucin 0.141 g 0%
Leucin 0.259 g 0%
Lysin 0.105 g 0%
Metionin 0.025 g 0%
Fenylalanin 0.197 g 0%
Prolin 0.161 g 0%
Serin 0.16 g 0%
Treonin 0.099 g 0%
Tryptofan 0.027 g 0%
Tyrosin 0.1 g 0%
Valin 0.166 g 0%
Minerály
živina Množství DV
Vápník 305.22 mg 23%
Měď 0.31 mg 34%
Fluorid 0 mcg 0%
Železo 1.9 mg 11%
Hořčík 71.34 mg 17%
Mangan 1.62 mg 70%
Fosfor 122.73 mg 10%
Draslík 369.08 mg 8%
Selen 1.01 mcg 2%
Sodík 89.27 mg 4%
Zinek 0.86 mg 8%
další
živina Množství DV
Voda 255.352 g 0%
Popel 1.964 g 0%