Your Recipe

Fresh Corn Omelet

Složka Množství Kalorie
Kukuřice 150g 129kcal
Máslo bez soli 37.73g 271kcal
Sýr Čedar 56.5g 227kcal
Vejce syrové celé 500g 715kcal
Voda z kohoutku 30g 0kcal
Mořská sůl 1.5g 0kcal
Pepř černý, mletý 0.529g 1kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
10 large eggs
2 tablespoons water
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons plus 2 tablespoons butter, divided
1 cup fresh or frozen corn, thawed
1/2 cup shredded cheddar cheese
Fresh salsa

Directions
In a small bowl, whisk eggs, water, salt and pepper until blended. In a large nonstick skillet, heat 2 teaspoons butter over medium heat. Add corn; cook and stir 1-2 minutes or until tender. Remove from pan.
In same pan, heat 1 tablespoon butter over medium-high heat. Pour in half of the egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon half of the corn on 1 side; sprinkle with 1/4 cup cheese. Fold omelet in half. Cut in half; slide each half onto a plate.
Repeat with remaining butter, egg mixture and filling. Serve with salsa.

nutriční údaje
Velikost porce 194 g | ml
Množství na porci 336
1405
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 14g 72%
Sodík 424mg 18%
Sacharidy celkem 8.5g 3%
Vláknina 0.8g 3%
Cukr 2.9g
Bílkoviny 25g 50%
Vitamin D 2.6mcg 13%
Vápník 174mg 13%
Železo 2.4mg 13%
Draslík 289mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 315.53 mcg 35%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.656 mg 50%
Niacin [B3] 0.771 mg 5%
Kyselina pantotenová [B5] 2.255 mg 45%
Vitamin B6 0.257 mg 15%
Kobalamin [B12] 1.284 mcg 0%
Floát [B9] 78.619 mcg 0%
Vitamin C 2.55 mg 3%
Vitamin D 2.585 mcg 13%
Vitamin E 1.659 mg 11%
Vitamin K 3.043 mcg 3%
Betain 0.486 mg 0%
Cholin 380.244 mg 69%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.5 g 3%
Sugars 2.9 g 6%
Vláknina 0.8 g 3%
Carbohydrate 8.4 g 0%
Čisté sacharidy 5.6g
aminokyseliny
živina Množství DV
Alanin 1.139 g 0%
Arginin 1.155 g 0%
Kyselina asparagová 2.006 g 0%
Cystein 0.368 g 0%
kyselina glutamová 3.017 g 0%
Glycin 0.667 g 0%
Histidin 0.499 g 0%
Izoleucin 1.063 g 0%
Leucin 1.771 g 0%
Lysin 1.343 g 0%
Metionin 0.579 g 0%
Fenylalanin 1.062 g 0%
Prolin 1.112 g 0%
Serin 1.386 g 0%
Treonin 0.895 g 0%
Tryptofan 0.296 g 0%
Tyrosin 0.831 g 0%
Valin 1.346 g 0%
Minerály
živina Množství DV
Vápník 174.15 mg 13%
Měď 0.12 mg 13%
Fluorid 7.02 mcg 0%
Železo 2.42 mg 13%
Hořčík 33.46 mg 8%
Mangan 0.12 mg 5%
Fosfor 347.62 mg 28%
Draslík 288.84 mg 6%
Selen 42.73 mcg 78%
Sodík 424.1 mg 18%
Zinek 2.3 mg 21%
další
živina Množství DV
Voda 137.905 g 0%
Popel 2.102 g 0%