Your Recipe
Fresh Corn Omelet
| nutriční údaje | |
| Velikost porce | 194 g | ml |
| Množství na porci |
336 1405 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 25g | 32% |
| Nasycené tuky 14g | 72% |
| Sodík 424mg | 18% |
| Sacharidy celkem 8.5g | 3% |
| Vláknina 0.8g | 3% |
| Cukr 2.9g | |
| Bílkoviny 25g | 50% |
| Vitamin D 2.6mcg | 13% |
| Vápník 174mg | 13% |
| Železo 2.4mg | 13% |
| Draslík 289mg | 6% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 315.53 mcg | 35% |
| Thiamin [B1] | 0.113 mg | 9% |
| Riboflavin [B2] | 0.656 mg | 50% |
| Niacin [B3] | 0.771 mg | 5% |
| Kyselina pantotenová [B5] | 2.255 mg | 45% |
| Vitamin B6 | 0.257 mg | 15% |
| Kobalamin [B12] | 1.284 mcg | 0% |
| Floát [B9] | 78.619 mcg | 0% |
| Vitamin C | 2.55 mg | 3% |
| Vitamin D | 2.585 mcg | 13% |
| Vitamin E | 1.659 mg | 11% |
| Vitamin K | 3.043 mcg | 3% |
| Betain | 0.486 mg | 0% |
| Cholin | 380.244 mg | 69% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 8.5 g | 3% |
| Sugars | 2.9 g | 6% |
| Vláknina | 0.8 g | 3% |
| Carbohydrate | 8.4 g | 0% |
| Čisté sacharidy | 5.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.139 g | 0% |
| Arginin | 1.155 g | 0% |
| Kyselina asparagová | 2.006 g | 0% |
| Cystein | 0.368 g | 0% |
| kyselina glutamová | 3.017 g | 0% |
| Glycin | 0.667 g | 0% |
| Histidin | 0.499 g | 0% |
| Izoleucin | 1.063 g | 0% |
| Leucin | 1.771 g | 0% |
| Lysin | 1.343 g | 0% |
| Metionin | 0.579 g | 0% |
| Fenylalanin | 1.062 g | 0% |
| Prolin | 1.112 g | 0% |
| Serin | 1.386 g | 0% |
| Treonin | 0.895 g | 0% |
| Tryptofan | 0.296 g | 0% |
| Tyrosin | 0.831 g | 0% |
| Valin | 1.346 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 174.15 mg | 13% |
| Měď | 0.12 mg | 13% |
| Fluorid | 7.02 mcg | 0% |
| Železo | 2.42 mg | 13% |
| Hořčík | 33.46 mg | 8% |
| Mangan | 0.12 mg | 5% |
| Fosfor | 347.62 mg | 28% |
| Draslík | 288.84 mg | 6% |
| Selen | 42.73 mcg | 78% |
| Sodík | 424.1 mg | 18% |
| Zinek | 2.3 mg | 21% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 137.905 g | 0% |
| Popel | 2.102 g | 0% |
