Your Recipe

Radish, Snap Pea & Burrata Salad

Složka Množství Kalorie
Pažitka 45g 14kcal
Ředkvičky 116g 19kcal

Recipe Instructions:

1 small bunch radishes
2 cups (160 grams) sugar snap peas
3/4 cup (45 grams) minced chives
1 ball burrata
Juice and zest of 1 very small lemon
Olive oil
Flaky sea salt
Freshly ground black pepper

Prep the vegetables: Scrub the radishes well, and then trim off the greens and whiskery end bits. Slice the radishes thinly, on a mandoline or by hand, or simply quarter them. Wash the snap peas, trim each end, and pull away the connective strings. Slice the snap peas on a bias. Mince the chives.
Set out a large plate and break the burrata into pieces. (You can dice the burrata, but it’s just as easy to tear it into pieces and hand-scatter across the plate.) Now spread the radishes over the burrata, and then the snap peas, and then the chives. Juice and zest the lemon over the plate, and drizzle a generous measure of olive oil over everything. Finish with sea salt (I used about 1/8 teaspoon), and several cracks of black pepper. Serve with bread for mopping.

nutriční údaje
Velikost porce 27 g | ml
Množství na porci 5
22
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.1g 0%
Nasycené tuky 0g 0%
Sodík 7.8mg 0%
Sacharidy celkem 1g 0%
Vláknina 0.5g 2%
Cukr 0.5g
Bílkoviny 0.4g 1%
Vitamin D 0mcg 0%
Vápník 12mg 1%
Železo 0.2mg 1%
Draslík 67mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 16.35 mcg 2%
Thiamin [B1] 0.008 mg 1%
Riboflavin [B2] 0.016 mg 1%
Niacin [B3] 0.098 mg 1%
Kyselina pantotenová [B5] 0.056 mg 1%
Vitamin B6 0.024 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 12.708 mcg 0%
Vitamin C 7.219 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.016 mg 0%
Vitamin K 16.204 mcg 14%
Betain 0.019 mg 0%
Cholin 1.647 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 1 g 0%
Sugars 0.5 g 1%
Vláknina 0.5 g 2%
Carbohydrate 1 g 0%
Čisté sacharidy 0.5g
aminokyseliny
živina Množství DV
Alanin 0.016 g 0%
Arginin 0.025 g 0%
Kyselina asparagová 0.035 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.081 g 0%
Glycin 0.017 g 0%
Histidin 0.007 g 0%
Izoleucin 0.014 g 0%
Leucin 0.021 g 0%
Lysin 0.019 g 0%
Metionin 0.005 g 0%
Fenylalanin 0.015 g 0%
Prolin 0.02 g 0%
Serin 0.016 g 0%
Treonin 0.014 g 0%
Tryptofan 0.005 g 0%
Tyrosin 0.009 g 0%
Valin 0.018 g 0%
Minerály
živina Množství DV
Vápník 11.73 mg 1%
Měď 0.02 mg 2%
Fluorid 1.16 mcg 0%
Železo 0.19 mg 1%
Hořčík 5.08 mg 1%
Mangan 0.04 mg 2%
Fosfor 8.22 mg 1%
Draslík 67.25 mg 1%
Selen 0.18 mcg 0%
Sodík 7.77 mg 0%
Zinek 0.1 mg 1%
další
živina Množství DV
Voda 25.223 g 0%
Popel 0.181 g 0%