Your Recipe

Green Apple Lemon Cucumber Ginger Smoothie

Složka Množství Kalorie
Jablka 824g 428kcal
Citrón 116g 34kcal
Okurka 150.5g 24kcal
Zázvor kořen 28.3g 23kcal
Petrželová nať čerstvá 20g 7kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1.5 cup coconut water (or water)
4 green apples (cored and quartered)
0.5 English cucumber (chopped)
1 bunch flat leaf parsley (leaves only, chopped)
2 slice piece ginger (1 inch thick)
2 medium lemon (peeled and seeded)
2 cup ice cubes
Instructions
Place all the ingredients in a good quality blender, starting with the liquids and blend until smooth. Optional, run through a mesh sieve if you don’t like it pulpy. Pour into 2 glasses with ice.
Pour into 2 glasses with ice.
Notes
*Note, with the blended button on the WW plan, this will be 7 points. I will let you decide how you want to count your juices and smoothies but personally I am focusing on health when it comes to green juices.

nutriční údaje
Velikost porce 285 g | ml
Množství na porci 129
540
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.6g 1%
Nasycené tuky 0.1g 0%
Sodík 7.1mg 0%
Sacharidy celkem 34g 12%
Vláknina 6.3g 22%
Cukr 23g
Bílkoviny 1.5g 3%
Vitamin D 0mcg 0%
Vápník 34mg 3%
Železo 0.9mg 5%
Draslík 373mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 29.401 mcg 3%
Thiamin [B1] 0.063 mg 5%
Riboflavin [B2] 0.079 mg 6%
Niacin [B3] 0.372 mg 2%
Kyselina pantotenová [B5] 0.313 mg 6%
Vitamin B6 0.139 mg 8%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 20.382 mcg 0%
Vitamin C 32.903 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0.481 mg 3%
Vitamin K 92.71 mcg 77%
Betain 0.206 mg 0%
Cholin 13.418 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 34.1 g 12%
Sugars 22.9 g 46%
Vláknina 6.3 g 22%
Carbohydrate 34.1 g 0%
Čisté sacharidy 11.1g
aminokyseliny
živina Množství DV
Alanin 0.044 g 0%
Arginin 0.038 g 0%
Kyselina asparagová 0.189 g 0%
Cystein 0.005 g 0%
kyselina glutamová 0.149 g 0%
Glycin 0.038 g 0%
Histidin 0.019 g 0%
Izoleucin 0.03 g 0%
Leucin 0.053 g 0%
Lysin 0.049 g 0%
Metionin 0.007 g 0%
Fenylalanin 0.03 g 0%
Prolin 0.032 g 0%
Serin 0.038 g 0%
Treonin 0.028 g 0%
Tryptofan 0.007 g 0%
Tyrosin 0.012 g 0%
Valin 0.047 g 0%
Minerály
živina Množství DV
Vápník 33.95 mg 3%
Měď 0.11 mg 12%
Fluorid 7.29 mcg 0%
Železo 0.88 mg 5%
Hořčík 23.05 mg 5%
Mangan 0.13 mg 6%
Fosfor 41.64 mg 3%
Draslík 372.81 mg 8%
Selen 0.28 mcg 1%
Sodík 7.11 mg 0%
Zinek 0.25 mg 2%
další
živina Množství DV
Voda 247.862 g 0%
Popel 0.71 g 0%