Your Recipe
Stuffed avocado with spicy beans & feta 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 514 g | ml | 
| Množství na porci | 
                                    578 2417  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 33g | 42% | 
| Nasycené tuky 9.1g | 46% | 
| Sodík 749mg | 33% | 
| Sacharidy celkem 61g | 22% | 
| Vláknina 20g | 72% | 
| Cukr 17g | |
| Bílkoviny 20g | 40% | 
| Vitamin D 0.2mcg | 1% | 
| Vápník 325mg | 25% | 
| Železo 4mg | 22% | 
| Draslík 1644mg | 35% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 144.536 mcg | 16% | 
| Thiamin [B1] | 0.328 mg | 27% | 
| Riboflavin [B2] | 0.675 mg | 52% | 
| Niacin [B3] | 4.857 mg | 30% | 
| Kyselina pantotenová [B5] | 2.915 mg | 58% | 
| Vitamin B6 | 0.981 mg | 58% | 
| Kobalamin [B12] | 0.718 mcg | 0% | 
| Floát [B9] | 203.388 mcg | 0% | 
| Vitamin C | 99.241 mg | 110% | 
| Vitamin D | 0.17 mcg | 1% | 
| Vitamin E | 4.175 mg | 28% | 
| Vitamin K | 67.931 mcg | 57% | 
| Betain | 1.5 mg | 0% | 
| Cholin | 45.358 mg | 8% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 60.9 g | 22% | 
| Sugars | 16.8 g | 34% | 
| Vláknina | 20.1 g | 72% | 
| Carbohydrate | 36.2 g | 0% | 
| Čisté sacharidy | 44.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.883 g | 0% | 
| Arginin | 0.862 g | 0% | 
| Kyselina asparagová | 1.998 g | 0% | 
| Cystein | 0.177 g | 0% | 
| kyselina glutamová | 3.349 g | 0% | 
| Glycin | 0.594 g | 0% | 
| Histidin | 0.543 g | 0% | 
| Izoleucin | 0.912 g | 0% | 
| Leucin | 1.597 g | 0% | 
| Lysin | 1.378 g | 0% | 
| Metionin | 0.338 g | 0% | 
| Fenylalanin | 0.996 g | 0% | 
| Prolin | 1.262 g | 0% | 
| Serin | 1.259 g | 0% | 
| Treonin | 0.746 g | 0% | 
| Tryptofan | 0.239 g | 0% | 
| Tyrosin | 0.584 g | 0% | 
| Valin | 1.161 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 324.55 mg | 25% | 
| Měď | 0.77 mg | 86% | 
| Fluorid | 13.96 mcg | 0% | 
| Železo | 4.04 mg | 22% | 
| Hořčík | 121.56 mg | 29% | 
| Mangan | 1.03 mg | 45% | 
| Fosfor | 406.39 mg | 33% | 
| Draslík | 1644.26 mg | 35% | 
| Selen | 9.63 mcg | 18% | 
| Sodík | 749.04 mg | 33% | 
| Zinek | 3.39 mg | 31% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 392.844 g | 0% | 
| Popel | 7.727 g | 0% | 
