Your Recipe
Kapustnica 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 283 g | ml | 
| Množství na porci | 
                                    257 1074  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 16g | 21% | 
| Nasycené tuky 4.3g | 22% | 
| Sodík 738mg | 32% | 
| Sacharidy celkem 19g | 7% | 
| Vláknina 2.8g | 10% | 
| Cukr 4.7g | |
| Bílkoviny 10g | 20% | 
| Vitamin D 0.7mcg | 3% | 
| Vápník 29mg | 2% | 
| Železo 1.5mg | 8% | 
| Draslík 631mg | 13% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 11.545 mcg | 1% | 
| Thiamin [B1] | 0.186 mg | 16% | 
| Riboflavin [B2] | 0.331 mg | 25% | 
| Niacin [B3] | 5.043 mg | 32% | 
| Kyselina pantotenová [B5] | 2.12 mg | 42% | 
| Vitamin B6 | 0.378 mg | 22% | 
| Kobalamin [B12] | 0.22 mcg | 0% | 
| Floát [B9] | 36.511 mcg | 0% | 
| Vitamin C | 10.496 mg | 12% | 
| Vitamin D | 0.692 mcg | 3% | 
| Vitamin E | 0.946 mg | 6% | 
| Vitamin K | 12.674 mcg | 11% | 
| Betain | 0.85 mg | 0% | 
| Cholin | 59.553 mg | 11% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 19.1 g | 7% | 
| Sugars | 4.7 g | 9% | 
| Vláknina | 2.8 g | 10% | 
| Carbohydrate | 5.2 g | 0% | 
| Čisté sacharidy | 14.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.548 g | 0% | 
| Arginin | 0.602 g | 0% | 
| Kyselina asparagová | 0.882 g | 0% | 
| Cystein | 0.108 g | 0% | 
| kyselina glutamová | 1.516 g | 0% | 
| Glycin | 0.581 g | 0% | 
| Histidin | 0.262 g | 0% | 
| Izoleucin | 0.376 g | 0% | 
| Leucin | 0.658 g | 0% | 
| Lysin | 0.651 g | 0% | 
| Metionin | 0.224 g | 0% | 
| Fenylalanin | 0.353 g | 0% | 
| Prolin | 0.442 g | 0% | 
| Serin | 0.381 g | 0% | 
| Treonin | 0.378 g | 0% | 
| Tryptofan | 0.084 g | 0% | 
| Tyrosin | 0.277 g | 0% | 
| Valin | 0.433 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 28.81 mg | 2% | 
| Měď | 0.64 mg | 71% | 
| Fluorid | 2.54 mcg | 0% | 
| Železo | 1.49 mg | 8% | 
| Hořčík | 32.31 mg | 8% | 
| Mangan | 0.23 mg | 10% | 
| Fosfor | 146.09 mg | 12% | 
| Draslík | 631.07 mg | 13% | 
| Selen | 14.13 mcg | 26% | 
| Sodík | 737.68 mg | 32% | 
| Zinek | 1.48 mg | 13% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 234.301 g | 0% | 
| Popel | 3.478 g | 0% | 
