Your Recipe
Guriltai Shul (Гурилтай шул)
| nutriční údaje | |
| Velikost porce | 338 g | ml |
| Množství na porci |
168 704 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 3.1g | 4% |
| Nasycené tuky 1g | 5% |
| Sodík 370mg | 16% |
| Sacharidy celkem 23g | 8% |
| Vláknina 2.6g | 9% |
| Cukr 3.4g | |
| Bílkoviny 13g | 26% |
| Vitamin D 0mcg | 0% |
| Vápník 37mg | 3% |
| Železo 1.9mg | 11% |
| Draslík 838mg | 18% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 94.502 mcg | 11% |
| Thiamin [B1] | 0.176 mg | 15% |
| Riboflavin [B2] | 0.25 mg | 19% |
| Niacin [B3] | 3.837 mg | 24% |
| Kyselina pantotenová [B5] | 0.444 mg | 9% |
| Vitamin B6 | 0.516 mg | 30% |
| Kobalamin [B12] | 0.825 mcg | 0% |
| Floát [B9] | 26.003 mcg | 0% |
| Vitamin C | 19.064 mg | 21% |
| Vitamin D | 0.017 mcg | 0% |
| Vitamin E | 0.341 mg | 2% |
| Vitamin K | 5.072 mcg | 4% |
| Betain | 3.422 mg | 0% |
| Cholin | 53.326 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 22.6 g | 8% |
| Sugars | 3.4 g | 7% |
| Vláknina | 2.6 g | 9% |
| Carbohydrate | 19.6 g | 0% |
| Čisté sacharidy | 19.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.511 g | 0% |
| Arginin | 0.579 g | 0% |
| Kyselina asparagová | 1.081 g | 0% |
| Cystein | 0.122 g | 0% |
| kyselina glutamová | 1.712 g | 0% |
| Glycin | 0.459 g | 0% |
| Histidin | 0.292 g | 0% |
| Izoleucin | 0.405 g | 0% |
| Leucin | 0.699 g | 0% |
| Lysin | 0.699 g | 0% |
| Metionin | 0.218 g | 0% |
| Fenylalanin | 0.385 g | 0% |
| Prolin | 0.444 g | 0% |
| Serin | 0.376 g | 0% |
| Treonin | 301.768 g | 0% |
| Tryptofan | 0.105 g | 0% |
| Tyrosin | 0.292 g | 0% |
| Valin | 0.463 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 36.95 mg | 3% |
| Měď | 0.23 mg | 26% |
| Fluorid | 1 mcg | 0% |
| Železo | 1.91 mg | 11% |
| Hořčík | 44.72 mg | 11% |
| Mangan | 0.24 mg | 11% |
| Fosfor | 187.13 mg | 15% |
| Draslík | 838.31 mg | 18% |
| Selen | 11.98 mcg | 22% |
| Sodík | 370.37 mg | 16% |
| Zinek | 2.14 mg | 19% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 296.094 g | 0% |
| Popel | 2.658 g | 0% |
