Your Recipe
Smoked salmon with grapefruit salad
nutriční údaje | |
Velikost porce | 280 g | ml |
Množství na porci |
394 1646 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 29g | 37% |
Nasycené tuky 4.3g | 22% |
Sodík 606mg | 26% |
Sacharidy celkem 18g | 6% |
Vláknina 2.8g | 10% |
Cukr 11g | |
Bílkoviny 18g | 36% |
Vitamin D 15mcg | 77% |
Vápník 47mg | 4% |
Železo 1.1mg | 6% |
Draslík 380mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 110.545 mcg | 12% |
Thiamin [B1] | 0.091 mg | 8% |
Riboflavin [B2] | 0.14 mg | 11% |
Niacin [B3] | 4.569 mg | 29% |
Kyselina pantotenová [B5] | 0.811 mg | 16% |
Vitamin B6 | 0.349 mg | 21% |
Kobalamin [B12] | 3.024 mcg | 0% |
Floát [B9] | 22.895 mcg | 0% |
Vitamin C | 54.485 mg | 61% |
Vitamin D | 15.39 mcg | 77% |
Vitamin E | 5.032 mg | 34% |
Vitamin K | 15.14 mcg | 13% |
Betain | 0.025 mg | 0% |
Cholin | 92.465 mg | 17% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 17.9 g | 6% |
Sugars | 10.9 g | 22% |
Vláknina | 2.8 g | 10% |
Carbohydrate | 17.9 g | 0% |
Čisté sacharidy | 7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.995 g | 0% |
Arginin | 0.985 g | 0% |
Kyselina asparagová | 1.685 g | 0% |
Cystein | 0.176 g | 0% |
kyselina glutamová | 2.456 g | 0% |
Glycin | 0.79 g | 0% |
Histidin | 0.484 g | 0% |
Izoleucin | 0.758 g | 0% |
Leucin | 1.337 g | 0% |
Lysin | 1.511 g | 0% |
Metionin | 0.487 g | 0% |
Fenylalanin | 0.643 g | 0% |
Prolin | 0.581 g | 0% |
Serin | 0.671 g | 0% |
Treonin | 0.721 g | 0% |
Tryptofan | 0.185 g | 0% |
Tyrosin | 0.555 g | 0% |
Valin | 0.848 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 46.92 mg | 4% |
Měď | 0.26 mg | 29% |
Fluorid | 0 mcg | 0% |
Železo | 1.11 mg | 6% |
Hořčík | 30.86 mg | 7% |
Mangan | 0.02 mg | 1% |
Fosfor | 176.92 mg | 14% |
Draslík | 380.26 mg | 8% |
Selen | 29.37 mcg | 53% |
Sodík | 605.59 mg | 26% |
Zinek | 0.39 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 209.822 g | 0% |
Popel | 2.362 g | 0% |