Your Recipe

Smoked salmon with grapefruit salad

Složka Množství Kalorie
Grep 600g 252kcal
Citrón 58g 17kcal
Olivový olej 100g 884kcal
Ryba, losos, chinook, uzený 360g 421kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients%0A3%20grapefruit%20%28a%20selection%20of%20yellow%20and%20pink%20if%20you%20want%29%0A100ml%20olive%20oil%0A1%20lemon%0A12%20slices%20smoked%20salmon%0Alarge%20handful%20coriander%20seed%20sprigs%0A%0AMethod%0ASTEP%201%0ACut%20away%20the%20pith%20from%20the%20grapefruit%2C%20then%20cut%20into%20segments%20over%20a%20bowl%20to%20catch%20any%20juice.%20Squeeze%20the%20membrane%20you%20are%20left%20with%20in%20with%20the%20rest%20of%20the%20juice%2C%20then%20discard%20the%20shells.%20Place%20all%20the%20juice%20in%20a%20saucepan%20and%20boil%20for%20about%2010%20mins%20until%20reduced%20to%20a%20few%20syrupy%20tablespoons%2C%20then%20mix%20with%20the%20olive%20oil%20and%20set%20aside.%0A%0ASTEP%202%0ASegment%20the%20lemon%20and%20mix%20with%20the%20grapefruit%20segments.%20Drape%20the%20smoked%20salmon%20over%204%20plates%20and%20scatter%20with%20the%20segments.%20Spoon%20the%20dressing%20over%20and%20finally%20dress%20with%20the%20coriander%20sprigs.%20Delicious%20with%20brown%20bread%20and%20butter.

nutriční údaje
Velikost porce 280 g | ml
Množství na porci 394
1646
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 29g 37%
Nasycené tuky 4.3g 22%
Sodík 606mg 26%
Sacharidy celkem 18g 6%
Vláknina 2.8g 10%
Cukr 11g
Bílkoviny 18g 36%
Vitamin D 15mcg 77%
Vápník 47mg 4%
Železo 1.1mg 6%
Draslík 380mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 110.545 mcg 12%
Thiamin [B1] 0.091 mg 8%
Riboflavin [B2] 0.14 mg 11%
Niacin [B3] 4.569 mg 29%
Kyselina pantotenová [B5] 0.811 mg 16%
Vitamin B6 0.349 mg 21%
Kobalamin [B12] 3.024 mcg 0%
Floát [B9] 22.895 mcg 0%
Vitamin C 54.485 mg 61%
Vitamin D 15.39 mcg 77%
Vitamin E 5.032 mg 34%
Vitamin K 15.14 mcg 13%
Betain 0.025 mg 0%
Cholin 92.465 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.9 g 6%
Sugars 10.9 g 22%
Vláknina 2.8 g 10%
Carbohydrate 17.9 g 0%
Čisté sacharidy 7g
aminokyseliny
živina Množství DV
Alanin 0.995 g 0%
Arginin 0.985 g 0%
Kyselina asparagová 1.685 g 0%
Cystein 0.176 g 0%
kyselina glutamová 2.456 g 0%
Glycin 0.79 g 0%
Histidin 0.484 g 0%
Izoleucin 0.758 g 0%
Leucin 1.337 g 0%
Lysin 1.511 g 0%
Metionin 0.487 g 0%
Fenylalanin 0.643 g 0%
Prolin 0.581 g 0%
Serin 0.671 g 0%
Treonin 0.721 g 0%
Tryptofan 0.185 g 0%
Tyrosin 0.555 g 0%
Valin 0.848 g 0%
Minerály
živina Množství DV
Vápník 46.92 mg 4%
Měď 0.26 mg 29%
Fluorid 0 mcg 0%
Železo 1.11 mg 6%
Hořčík 30.86 mg 7%
Mangan 0.02 mg 1%
Fosfor 176.92 mg 14%
Draslík 380.26 mg 8%
Selen 29.37 mcg 53%
Sodík 605.59 mg 26%
Zinek 0.39 mg 4%
další
živina Množství DV
Voda 209.822 g 0%
Popel 2.362 g 0%