Your Recipe

Cauliflower Fried Rice

Složka Množství Kalorie
Karotka 186g 76kcal
Květák 265g 66kcal
Kešu 31g 171kcal
Vejce syrové celé 100g 143kcal
Zázvor kořen 6.06g 5kcal
Česnek 9g 13kcal
Slanina, krájená, se sníženým/nízkým obsahem sodíku 64g 260kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 60g 19kcal
Kukuřice sladká, konzervovaná 164g 110kcal
Sójová omáčka (Shoyu) 49.8g 26kcal
Hrášek, zelený, mražený 185g 142kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 medium head cauliflower (or 5 to 6 cups riced cauliflower)
8 ounces thick-cut bacon (about 8 slices, optional)
2 large eggs
1 tablespoon minced ginger
3 cloves garlic, minced
2 medium carrots, diced (about 1 cup)
1 cup fresh or frozen corn kernels
1/2 cup fresh or frozen peas
4 medium scallions, thinly sliced
1/4 cup chopped cashews, almonds, or other nuts (optional)
2 to 3 tablespoons soy sauce, or 1 to 2 tablespoons tamari

INSTRUCTIONS
Cut the cauliflower into florets, discarding the tough inner core. Working in batches, pulse the cauliflower in a food processor until it breaks down into rice-sized pieces. You should have 5 to 6 cups of cauliflower "rice."→ For step-by-step instructions, see How To Make Cauliflower Rice or Couscous.
Place the bacon in a 12-inch skillet over medium heat and cook until crisped and browned. Using tongs, transfer to a plate lined with a paper towel to drain. Once cooled, coarsely chop and set aside. Drain off all but a teaspoon of bacon grease (or use 1 teaspoon vegetable oil), reserving the remaining grease.
Place the pan back over medium-high heat. Place the eggs in a small bowl, whisk to break up, then pour into the pan. Quickly scramble the eggs or make an omelet. Transfer the eggs to a cutting board and coarsely chop; set aside.
Wipe the skillet clean with paper towels and add 1 tablespoon reserved bacon grease or vegetable oil over medium-high heat. Add the ginger and garlic and sauté until fragrant, about 30 seconds. Add the carrots and sauté until crisp-tender, about 2 minutes. Add the corn, peas, and cauliflower "rice," and stir to thoroughly combine.
Reduce the heat to medium, cover the pan, and cook until the cauliflower is tender, 5 to 8 minutes. Uncover and stir in the reserved bacon and eggs, scallions, nuts if using, and 2 tablespoons soy sauce or 1 tablespoon tamari. Taste and add more soy sauce or tamari to taste. Serve immediately.

nutriční údaje
Velikost porce 187 g | ml
Množství na porci 172
721
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.8g 11%
Nasycené tuky 1g 5%
Sodík 656mg 29%
Sacharidy celkem 17g 6%
Vláknina 4.4g 16%
Cukr 5.8g
Bílkoviny 8.7g 17%
Vitamin D 0.3mcg 2%
Vápník 52mg 4%
Železo 1.8mg 10%
Draslík 499mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 322.275 mcg 36%
Thiamin [B1] 0.173 mg 14%
Riboflavin [B2] 0.202 mg 16%
Niacin [B3] 1.655 mg 10%
Kyselina pantotenová [B5] 0.948 mg 19%
Vitamin B6 0.248 mg 15%
Kobalamin [B12] 0.202 mcg 0%
Floát [B9] 74.91 mcg 0%
Vitamin C 31.584 mg 35%
Vitamin D 0.333 mcg 2%
Vitamin E 0.597 mg 4%
Vitamin K 42.095 mcg 35%
Betain 2.647 mg 0%
Cholin 67.646 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 17 g 6%
Sugars 5.8 g 12%
Vláknina 4.4 g 16%
Carbohydrate 7.7 g 0%
Čisté sacharidy 11.2g
aminokyseliny
živina Množství DV
Alanin 0.485 g 0%
Arginin 0.613 g 0%
Kyselina asparagová 0.853 g 0%
Cystein 0.145 g 0%
kyselina glutamová 1.469 g 0%
Glycin 0.341 g 0%
Histidin 0.235 g 0%
Izoleucin 0.386 g 0%
Leucin 0.68 g 0%
Lysin 0.644 g 0%
Metionin 0.184 g 0%
Fenylalanin 0.392 g 0%
Prolin 0.414 g 0%
Serin 0.46 g 0%
Treonin 0.391 g 0%
Tryptofan 0.099 g 0%
Tyrosin 0.283 g 0%
Valin 0.484 g 0%
Minerály
živina Množství DV
Vápník 52.04 mg 4%
Měď 0.22 mg 25%
Fluorid 1.62 mcg 0%
Železo 1.81 mg 10%
Hořčík 49.23 mg 12%
Mangan 0.45 mg 20%
Fosfor 171.09 mg 14%
Draslík 499.5 mg 11%
Selen 7.54 mcg 14%
Sodík 656.3 mg 29%
Zinek 1.31 mg 12%
další
živina Množství DV
Voda 149.277 g 0%
Popel 3.019 g 0%