Your Recipe

Cavatelli with Asiago Oat Crumbs

Složka Množství Kalorie
Máslo bez soli 226.8g 1626kcal
Oves 226.8g 882kcal
Špagety 453.6g 1683kcal

Recipe Instructions:

8 ounces old fashioned rolled oats
8 ounces Asiago cheese, finely grated
6 ounces butter, softened
16 ounces cavatelli (farfalle, spaghetti, pappardelle and fettuccine also work well)
Freshly ground pepper
Red pepper flakes (optional)

In a food processor, grind the oats until powdery.
In a large bowl, mix the oat powder, Asiago and butter. Mix well and knead with your hands for a couple of minutes until it comes together into uniform dough. Press the dough into a disk (or cube, or any other shape of your liking) and refrigerate for about 2 hours, until very firm.
Preheat the oven to 350F. Line a large baking sheet with parchment paper. Remove the dough from the fridge, and using a cheese grater, grate the dough over the baking sheet. (Make sure the gratings are uniformly distributed).
Bake for about 25-30 minutes. Remove the sheet from the oven, and leave the gratings on it to crisp.
In the meantime, cook your pasta to al dente. Drain the pasta and arrange it on individual plates. Pour the crumb mixture over the top, and season to taste with pepper and red pepper flakes (this is optional -- I like them, but my husband does not). Toss well and serve very hot.

nutriční údaje
Velikost porce 113 g | ml
Množství na porci 524
2192
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 26g 33%
Nasycené tuky 23g 117%
Sodík 7.1mg 0%
Sacharidy celkem 61g 22%
Vláknina 4.8g 17%
Cukr 1.5g
Bílkoviny 26g 53%
Vitamin D 0mcg 0%
Vápník 34mg 3%
Železo 2.1mg 12%
Draslík 255mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 193.914 mcg 22%
Thiamin [B1] 0.269 mg 22%
Riboflavin [B2] 0.083 mg 6%
Niacin [B3] 1.248 mg 8%
Kyselina pantotenová [B5] 0.658 mg 13%
Vitamin B6 0.115 mg 7%
Kobalamin [B12] 0.048 mcg 0%
Floát [B9] 26.933 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.72 mg 5%
Vitamin K 2.041 mcg 2%
Betain 0 mg 0%
Cholin 5.33 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 61.2 g 22%
Sugars 1.5 g 3%
Vláknina 4.8 g 17%
Carbohydrate 18.8 g 0%
Čisté sacharidy 59.6g
aminokyseliny
živina Množství DV
Alanin 0.506 g 0%
Arginin 0.615 g 0%
Kyselina asparagová 0.782 g 0%
Cystein 0.263 g 0%
kyselina glutamová 3.709 g 0%
Glycin 0.494 g 0%
Histidin 0.29 g 0%
Izoleucin 0.501 g 0%
Leucin 0.948 g 0%
Lysin 0.387 g 0%
Metionin 0.178 g 0%
Fenylalanin 0.644 g 0%
Prolin 1.178 g 0%
Serin 0.576 g 0%
Treonin 0.436 g 0%
Tryptofan 0.175 g 0%
Tyrosin 0.312 g 0%
Valin 0.615 g 0%
Minerály
živina Množství DV
Vápník 34.02 mg 3%
Měď 0.35 mg 39%
Fluorid 0.79 mcg 0%
Železo 2.08 mg 12%
Hořčík 80.8 mg 19%
Mangan 1.91 mg 83%
Fosfor 262.24 mg 21%
Draslík 254.87 mg 5%
Selen 36.12 mcg 66%
Sodík 7.09 mg 0%
Zinek 1.93 mg 18%
další
živina Množství DV
Voda 12.528 g 0%
Popel 1.012 g 0%