Your Recipe

Sheet Pan Garlic Broccoli and Italian Sausage with Pasta

Složka Množství Kalorie
Brokolice 62g 21kcal
Těstoviny sušené 226.8g 841kcal
Česnek 9g 13kcal
Olivový olej 14g 124kcal
Omáčka, těstoviny, špagety/marinara, hotová, s nízkým obsahem sodíku 528g 269kcal
Klobása, italská, vepřová, jemná, syrová 150g 435kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large crowns broccoli broken into florets
3 cloves garlic sliced
1 tablespoon olive oil
Salt and pepper to taste
2 vegetarian Italian sausages like Tofurky, sliced into rounds
8 ounces dried pasta
2 cups marinara sauce
Shaved parmesan and/or fresh basil or parsley for serving optional
Instructions
Preheat oven to 425ºF.
Toss the broccoli and garlic with the olive oil on a sheet pan. Season with salt and pepper.
Place the pan in the oven and roast for 10 minutes; put the sausage on the pan, toss again, and roast for 10 minutes more, or until the broccoli is tender and beginning to char in places.
While the broccoli and sausage are cooking, cook the pasta according to package directions. Divide the pasta into 4 serving bowls, dry the pan, and heat the sauce in it until it's warm.
Spoon the sauce over the pasta and divide the broccoli and sausage into the bowls. Garnish with cheese and herbs, if desired, and serve.

nutriční údaje
Velikost porce 247 g | ml
Množství na porci 426
1782
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 4.1g 20%
Sodík 260mg 11%
Sacharidy celkem 56g 20%
Vláknina 4.6g 17%
Cukr 9.5g
Bílkoviny 15g 30%
Vitamin D 0mcg 0%
Vápník 63mg 5%
Železo 3.7mg 21%
Draslík 685mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 48.365 mcg 5%
Thiamin [B1] 0.552 mg 46%
Riboflavin [B2] 0.414 mg 32%
Niacin [B3] 11.53 mg 72%
Kyselina pantotenová [B5] 0.347 mg 7%
Vitamin B6 0.364 mg 21%
Kobalamin [B12] 0.375 mcg 0%
Floát [B9] 248.69 mcg 0%
Vitamin C 17.168 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 3.857 mg 26%
Vitamin K 36.298 mcg 30%
Betain 80.518 mg 0%
Cholin 30.123 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 55.9 g 20%
Sugars 9.5 g 19%
Vláknina 4.6 g 17%
Carbohydrate 44.1 g 0%
Čisté sacharidy 46.4g
aminokyseliny
živina Množství DV
Alanin 0.267 g 0%
Arginin 0.313 g 0%
Kyselina asparagová 0.415 g 0%
Cystein 0.15 g 0%
kyselina glutamová 2.708 g 0%
Glycin 0.268 g 0%
Histidin 0.181 g 0%
Izoleucin 0.307 g 0%
Leucin 0.587 g 0%
Lysin 0.196 g 0%
Metionin 0.091 g 0%
Fenylalanin 0.401 g 0%
Prolin 0.909 g 0%
Serin 0.373 g 0%
Treonin 0.279 g 0%
Tryptofan 0.111 g 0%
Tyrosin 0.147 g 0%
Valin 0.359 g 0%
Minerály
živina Množství DV
Vápník 63.44 mg 5%
Měď 0.31 mg 34%
Fluorid 10.21 mcg 0%
Železo 3.74 mg 21%
Hořčík 63.63 mg 15%
Mangan 0.78 mg 34%
Fosfor 212.97 mg 17%
Draslík 684.68 mg 15%
Selen 42.23 mcg 77%
Sodík 259.69 mg 11%
Zinek 1.87 mg 17%
další
živina Množství DV
Voda 157.291 g 0%
Popel 3.76 g 0%