Your Recipe
Sheet Pan Garlic Broccoli and Italian Sausage with Pasta
nutriční údaje | |
Velikost porce | 247 g | ml |
Množství na porci |
426 1782 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 20% |
Nasycené tuky 4.1g | 20% |
Sodík 260mg | 11% |
Sacharidy celkem 56g | 20% |
Vláknina 4.6g | 17% |
Cukr 9.5g | |
Bílkoviny 15g | 30% |
Vitamin D 0mcg | 0% |
Vápník 63mg | 5% |
Železo 3.7mg | 21% |
Draslík 685mg | 15% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 48.365 mcg | 5% |
Thiamin [B1] | 0.552 mg | 46% |
Riboflavin [B2] | 0.414 mg | 32% |
Niacin [B3] | 11.53 mg | 72% |
Kyselina pantotenová [B5] | 0.347 mg | 7% |
Vitamin B6 | 0.364 mg | 21% |
Kobalamin [B12] | 0.375 mcg | 0% |
Floát [B9] | 248.69 mcg | 0% |
Vitamin C | 17.168 mg | 19% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.857 mg | 26% |
Vitamin K | 36.298 mcg | 30% |
Betain | 80.518 mg | 0% |
Cholin | 30.123 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 55.9 g | 20% |
Sugars | 9.5 g | 19% |
Vláknina | 4.6 g | 17% |
Carbohydrate | 44.1 g | 0% |
Čisté sacharidy | 46.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.267 g | 0% |
Arginin | 0.313 g | 0% |
Kyselina asparagová | 0.415 g | 0% |
Cystein | 0.15 g | 0% |
kyselina glutamová | 2.708 g | 0% |
Glycin | 0.268 g | 0% |
Histidin | 0.181 g | 0% |
Izoleucin | 0.307 g | 0% |
Leucin | 0.587 g | 0% |
Lysin | 0.196 g | 0% |
Metionin | 0.091 g | 0% |
Fenylalanin | 0.401 g | 0% |
Prolin | 0.909 g | 0% |
Serin | 0.373 g | 0% |
Treonin | 0.279 g | 0% |
Tryptofan | 0.111 g | 0% |
Tyrosin | 0.147 g | 0% |
Valin | 0.359 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 63.44 mg | 5% |
Měď | 0.31 mg | 34% |
Fluorid | 10.21 mcg | 0% |
Železo | 3.74 mg | 21% |
Hořčík | 63.63 mg | 15% |
Mangan | 0.78 mg | 34% |
Fosfor | 212.97 mg | 17% |
Draslík | 684.68 mg | 15% |
Selen | 42.23 mcg | 77% |
Sodík | 259.69 mg | 11% |
Zinek | 1.87 mg | 17% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 157.291 g | 0% |
Popel | 3.76 g | 0% |