Your Recipe
Green Beans With Bacon Vinaigrette
nutriční údaje | |
Velikost porce | 141 g | ml |
Množství na porci |
98 412 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.9g | 8% |
Nasycené tuky 0.5g | 3% |
Sodík 37mg | 2% |
Sacharidy celkem 10g | 4% |
Vláknina 3.4g | 12% |
Cukr 4.9g | |
Bílkoviny 3.1g | 6% |
Vitamin D 0mcg | 0% |
Vápník 47mg | 4% |
Železo 1.3mg | 7% |
Draslík 309mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 39.725 mcg | 4% |
Thiamin [B1] | 0.1 mg | 8% |
Riboflavin [B2] | 0.123 mg | 9% |
Niacin [B3] | 0.857 mg | 5% |
Kyselina pantotenová [B5] | 0.287 mg | 6% |
Vitamin B6 | 0.198 mg | 12% |
Kobalamin [B12] | 0.03 mcg | 0% |
Floát [B9] | 41.11 mcg | 0% |
Vitamin C | 14.739 mg | 16% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.975 mg | 6% |
Vitamin K | 50.893 mcg | 42% |
Betain | 0.117 mg | 0% |
Cholin | 18.655 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10.2 g | 4% |
Sugars | 4.9 g | 10% |
Vláknina | 3.4 g | 12% |
Carbohydrate | 9.7 g | 0% |
Čisté sacharidy | 5.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.151 g | 0% |
Arginin | 0.151 g | 0% |
Kyselina asparagová | 0.385 g | 0% |
Cystein | 0.029 g | 0% |
kyselina glutamová | 0.383 g | 0% |
Glycin | 0.121 g | 0% |
Histidin | 0.074 g | 0% |
Izoleucin | 0.122 g | 0% |
Leucin | 0.205 g | 0% |
Lysin | 0.18 g | 0% |
Metionin | 0.048 g | 0% |
Fenylalanin | 0.116 g | 0% |
Prolin | 0.125 g | 0% |
Serin | 0.156 g | 0% |
Treonin | 0.133 g | 0% |
Tryptofan | 0.034 g | 0% |
Tyrosin | 0.085 g | 0% |
Valin | 0.152 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 46.53 mg | 4% |
Měď | 0.09 mg | 10% |
Fluorid | 21.57 mcg | 0% |
Železo | 1.35 mg | 7% |
Hořčík | 31.53 mg | 8% |
Mangan | 0.28 mg | 12% |
Fosfor | 60.63 mg | 5% |
Draslík | 309.41 mg | 7% |
Selen | 0.81 mcg | 1% |
Sodík | 36.51 mg | 2% |
Zinek | 0.39 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 116.956 g | 0% |
Popel | 0.979 g | 0% |