Your Recipe

Green Beans With Bacon Vinaigrette

Složka Množství Kalorie
Šalotky 86g 62kcal
Fazole Zelené 908g 281kcal
Olivový olej 26.6g 235kcal
Slanina, krájená, se sníženým/nízkým obsahem sodíku 48g 195kcal
Jablečný mošt 28.7g 13kcal
Hořčice hrubozrnná 29.9g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
kosher salt and black pepper

2 pounds green beans, trimmed

6 slices bacon

2 shallots, sliced

2 tablespoons cider vinegar

2 tablespoons whole-grain mustard

2 tablespoons olive oil

Directions
Bring a large pot of water to a boil and add 1 tablespoon salt. Add the green beans and cook until just tender, 4 to 5 minutes. Drain and run under cold water to cool; transfer to a serving bowl.

Meanwhile, in a medium skillet, cook the bacon over medium heat until crisp, 6 to 8 minutes; transfer to a paper towel-lined plate. Let cool, then break into pieces.

Discard all but 2 tablespoons of the bacon drippings from the skillet and return to medium heat. Add the shallots and cook, stirring, for 1 minute. Stir in the vinegar, mustard, oil, ¾ teaspoon salt, and ¼ teaspoon pepper. Add to the green beans, along with the bacon, and toss to combine.

nutriční údaje
Velikost porce 141 g | ml
Množství na porci 98
412
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.9g 8%
Nasycené tuky 0.5g 3%
Sodík 37mg 2%
Sacharidy celkem 10g 4%
Vláknina 3.4g 12%
Cukr 4.9g
Bílkoviny 3.1g 6%
Vitamin D 0mcg 0%
Vápník 47mg 4%
Železo 1.3mg 7%
Draslík 309mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 39.725 mcg 4%
Thiamin [B1] 0.1 mg 8%
Riboflavin [B2] 0.123 mg 9%
Niacin [B3] 0.857 mg 5%
Kyselina pantotenová [B5] 0.287 mg 6%
Vitamin B6 0.198 mg 12%
Kobalamin [B12] 0.03 mcg 0%
Floát [B9] 41.11 mcg 0%
Vitamin C 14.739 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.975 mg 6%
Vitamin K 50.893 mcg 42%
Betain 0.117 mg 0%
Cholin 18.655 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.2 g 4%
Sugars 4.9 g 10%
Vláknina 3.4 g 12%
Carbohydrate 9.7 g 0%
Čisté sacharidy 5.2g
aminokyseliny
živina Množství DV
Alanin 0.151 g 0%
Arginin 0.151 g 0%
Kyselina asparagová 0.385 g 0%
Cystein 0.029 g 0%
kyselina glutamová 0.383 g 0%
Glycin 0.121 g 0%
Histidin 0.074 g 0%
Izoleucin 0.122 g 0%
Leucin 0.205 g 0%
Lysin 0.18 g 0%
Metionin 0.048 g 0%
Fenylalanin 0.116 g 0%
Prolin 0.125 g 0%
Serin 0.156 g 0%
Treonin 0.133 g 0%
Tryptofan 0.034 g 0%
Tyrosin 0.085 g 0%
Valin 0.152 g 0%
Minerály
živina Množství DV
Vápník 46.53 mg 4%
Měď 0.09 mg 10%
Fluorid 21.57 mcg 0%
Železo 1.35 mg 7%
Hořčík 31.53 mg 8%
Mangan 0.28 mg 12%
Fosfor 60.63 mg 5%
Draslík 309.41 mg 7%
Selen 0.81 mcg 1%
Sodík 36.51 mg 2%
Zinek 0.39 mg 4%
další
živina Množství DV
Voda 116.956 g 0%
Popel 0.979 g 0%