Your Recipe

Golden garlic and lemon chicken

Složka Množství Kalorie
Citronová šťáva 14.4g 3kcal
Cibule 275g 110kcal
Brambory bílé, neloupané 750g 518kcal
Máslo bez soli 50g 359kcal
Smetana na šlehání 300g 1020kcal
Česnek 9g 13kcal
Olivový olej 28g 248kcal
Petrželová nať čerstvá 7.69g 3kcal

Recipe Instructions:

Ingredients
50g butter

2 tbsp olive oil

750g white-skinned potato (such as Sebago) peeled, sliced into 1cm pieces

1 large brown onion, halved, thinly sliced

3 garlic cloves, finely chopped

2 tbsp finely chopped fresh continental parsley, plus extra, to serve

4 chicken schnitzels (uncrumbed)

300ml ctn thickened cream

1 1/2 tbsp fresh lemon juice

1 tbsp fresh rosemary, finely chopped

Method
Step 1
Heat 40g of the butter and 1 tbsp of the oil in a large, non-stick frying pan over high heat for 1-2 minutes or until the butter is foaming. Add the potatoes in a single layer. Cook for 10 minutes. Turn, and add the onion. Reduce heat to medium and cook, stirring occasionally, for 12-15 minutes or until potato is golden and onion is caramelised. Stir through half the garlic. Cook for a further 2 minutes or until aromatic. Stir through the parsley and transfer to a serving plate. Cover with foil to keep warm.
Step 2
Wipe the pan clean and place over high heat. Add the remaining 10g of butter and 1 tbsp of oil. Heat over high heat for 1-2 minutes or until butter is foamy. Add the chicken and cook for 3 minutes or until golden. Turn and cook for a further 2 minutes or until just cooked though. Transfer to the plate.
Step 3
Add the remaining garlic to the pan and cook for 1 minute or until aromatic. Add the cream, lemon juice and rosemary. Season. Simmer for 2 minutes or until warmed through.
Step 4
Drizzle half the cream mixture over the potato and chicken. Scatter over parsley. Serve the remaining sauce on the side in a jug.

nutriční údaje
Velikost porce 359 g | ml
Množství na porci 568
2377
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 45g 57%
Nasycené tuky 28g 142%
Sodík 56mg 2%
Sacharidy celkem 39g 14%
Vláknina 5.8g 21%
Cukr 7.4g
Bílkoviny 13g 25%
Vitamin D 1.2mcg 6%
Vápník 92mg 7%
Železo 1.4mg 8%
Draslík 961mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 401.844 mcg 45%
Thiamin [B1] 0.187 mg 16%
Riboflavin [B2] 0.232 mg 18%
Niacin [B3] 2.176 mg 14%
Kyselina pantotenová [B5] 1.022 mg 20%
Vitamin B6 0.521 mg 31%
Kobalamin [B12] 0.141 mcg 0%
Floát [B9] 53.897 mcg 0%
Vitamin C 27.252 mg 30%
Vitamin D 1.2 mcg 6%
Vitamin E 2.042 mg 14%
Vitamin K 42.331 mcg 35%
Betain 0.451 mg 0%
Cholin 40.741 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 39.1 g 14%
Sugars 7.4 g 15%
Vláknina 5.8 g 21%
Carbohydrate 39.1 g 0%
Čisté sacharidy 31.7g
aminokyseliny
živina Množství DV
Alanin 0.189 g 0%
Arginin 0.295 g 0%
Kyselina asparagová 0.977 g 0%
Cystein 0.054 g 0%
kyselina glutamová 1.188 g 0%
Glycin 0.162 g 0%
Histidin 0.118 g 0%
Izoleucin 0.234 g 0%
Leucin 0.364 g 0%
Lysin 0.301 g 0%
Metionin 0.105 g 0%
Fenylalanin 0.25 g 0%
Prolin 0.347 g 0%
Serin 0.212 g 0%
Treonin 0.223 g 0%
Tryptofan 0.095 g 0%
Tyrosin 0.192 g 0%
Valin 0.316 g 0%
Minerály
živina Množství DV
Vápník 92.2 mg 7%
Měď 0.27 mg 30%
Fluorid 3.36 mcg 0%
Železo 1.4 mg 8%
Hořčík 53.49 mg 13%
Mangan 0.41 mg 18%
Fosfor 187.53 mg 15%
Draslík 961.2 mg 20%
Selen 3.61 mcg 7%
Sodík 56.01 mg 2%
Zinek 0.89 mg 8%
další
živina Množství DV
Voda 265.857 g 0%
Popel 2.495 g 0%