Your Recipe

Paratha

Složka Množství Kalorie
Pšeničná mouka 240g 874kcal
Sůl, stolní 2g 0kcal
Rostlinný olej 30g 266kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

240 grams whole wheat flour (about 2 cups)
2 grams salt (1/2 teaspoon)
180 ml water (3/4 cup)
30 ml oil (2 tablespoons)
Optional fillings: mashed potatoes, paneer, or mixed vegetables
Instructions:

Mix flour, salt, and water to form a soft dough. Knead for 5 minutes, cover, and let rest for 30 minutes.
Divide the dough into small balls and roll them out into thin circles.
Place the filling of your choice in the center of each circle. Fold the edges over the filling and roll out again.
Heat a skillet over medium-high heat and cook each paratha for 2-3 minutes on each side, brushing with oil.
Serve with yogurt or pickles.

nutriční údaje
Velikost porce 34 g | ml
Množství na porci 142
596
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.1g 5%
Nasycené tuky 0.6g 3%
Sodík 97mg 4%
Sacharidy celkem 23g 8%
Vláknina 0.8g 3%
Cukr 0.1g
Bílkoviny 3.1g 6%
Vitamin D 0mcg 0%
Vápník 4.6mg 0%
Železo 0.4mg 2%
Draslík 32mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.012 mg 1%
Niacin [B3] 0.375 mg 2%
Kyselina pantotenová [B5] 0.131 mg 3%
Vitamin B6 0.013 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 7.8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.457 mg 3%
Vitamin K 4.511 mcg 4%
Betain 0 mg 0%
Cholin 3.128 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.9 g 8%
Sugars 0.1 g 0%
Vláknina 0.8 g 3%
Carbohydrate 22.9 g 0%
Čisté sacharidy 22.8g
aminokyseliny
živina Množství DV
Alanin 0.1 g 0%
Arginin 0.125 g 0%
Kyselina asparagová 0.131 g 0%
Cystein 0.066 g 0%
kyselina glutamová 1.044 g 0%
Glycin 0.111 g 0%
Histidin 0.069 g 0%
Izoleucin 0.107 g 0%
Leucin 0.213 g 0%
Lysin 0.068 g 0%
Metionin 0.055 g 0%
Fenylalanin 0.156 g 0%
Prolin 0.359 g 0%
Serin 0.155 g 0%
Treonin 0.084 g 0%
Tryptofan 0.038 g 0%
Tyrosin 0.094 g 0%
Valin 0.125 g 0%
Minerály
živina Množství DV
Vápník 4.56 mg 0%
Měď 0.04 mg 5%
Fluorid 0.01 mcg 0%
Železo 0.36 mg 2%
Hořčík 6.6 mg 2%
Mangan 0.2 mg 9%
Fosfor 32.4 mg 3%
Draslík 32.12 mg 1%
Selen 10.17 mcg 18%
Sodík 97.5 mg 4%
Zinek 0.21 mg 2%
další
živina Množství DV
Voda 3.601 g 0%
Popel 0.4 g 0%