Your Recipe

Rendang (Indonesia)

Složka Množství Kalorie
Hovězí grilovaný chuck eye steak 900g 2493kcal
Hnědý cukr 12g 46kcal
Kokosové mléko 400g 920kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 lbs beef (such as chuck or round roast), cut into cubes
• 4 tablespoons rendang curry paste
• 2 cans (14 oz each) coconut milk
• 3 kaffir lime leaves
• 2 lemongrass stalks, bruised
• 1 cinnamon stick
• 1 star anise
• 1 tablespoon tamarind paste
• 1 tablespoon palm sugar or brown sugar
• Salt, to taste
• Cooking oil
Instructions:
o Heat some cooking oil in a large pot or Dutch oven over medium-high heat. Add the beef cubes in batches and brown them on all sides. Remove and set aside.
o In the same pot, add more oil if needed and sauté the rendang curry paste until fragrant, about 2-3 minutes.
o Return the browned beef to the pot. Pour in coconut milk and add kaffir lime leaves, lemongrass stalks, cinnamon stick, and star anise. Stir well to combine.
o Bring the mixture to a boil, then reduce the heat to low. Cover and simmer gently for about 3-4 hours, stirring occasionally, until the beef is tender and the sauce has thickened. Add water if needed during cooking.
o Stir in tamarind paste and palm sugar. Taste and adjust seasoning with salt if needed.
o Serve rendang hot with steamed rice.

nutriční údaje
Velikost porce 164 g | ml
Množství na porci 432
1809
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 34g 44%
Nasycené tuky 20g 101%
Sodík 88mg 4%
Sacharidy celkem 4.2g 2%
Vláknina 1.1g 4%
Cukr 3.1g
Bílkoviny 29g 59%
Vitamin D 0.1mcg 1%
Vápník 27mg 2%
Železo 3.6mg 20%
Draslík 499mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 7.875 mcg 1%
Thiamin [B1] 0.087 mg 7%
Riboflavin [B2] 0.217 mg 17%
Niacin [B3] 5.628 mg 35%
Kyselina pantotenová [B5] 0.938 mg 19%
Vitamin B6 0.436 mg 26%
Kobalamin [B12] 3.409 mcg 0%
Floát [B9] 14.765 mcg 0%
Vitamin C 1.4 mg 2%
Vitamin D 0.113 mcg 1%
Vitamin E 0.188 mg 1%
Vitamin K 1.85 mcg 2%
Betain 25.764 mg 0%
Cholin 93.16 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.2 g 2%
Sugars 3.1 g 6%
Vláknina 1.1 g 4%
Carbohydrate 1.5 g 0%
Čisté sacharidy 1.1g
aminokyseliny
živina Množství DV
Alanin 1.662 g 0%
Arginin 2.039 g 0%
Kyselina asparagová 2.632 g 0%
Cystein 0.317 g 0%
kyselina glutamová 4.707 g 0%
Glycin 1.337 g 0%
Histidin 0.937 g 0%
Izoleucin 1.24 g 0%
Leucin 2.345 g 0%
Lysin 2.508 g 0%
Metionin 0.819 g 0%
Fenylalanin 1.128 g 0%
Prolin 1.203 g 0%
Serin 1.138 g 0%
Treonin 1.278 g 0%
Tryptofan 0.33 g 0%
Tyrosin 1.004 g 0%
Valin 1.34 g 0%
Minerály
živina Množství DV
Vápník 27.25 mg 2%
Měď 0.23 mg 25%
Fluorid 0 mcg 0%
Železo 3.59 mg 20%
Hořčík 43.39 mg 10%
Mangan 0.47 mg 21%
Fosfor 267.19 mg 21%
Draslík 499.12 mg 11%
Selen 34.06 mcg 62%
Sodík 87.8 mg 4%
Zinek 10.1 mg 92%
další
živina Množství DV
Voda 95.695 g 0%
Popel 1.424 g 0%