Your Recipe
Cream of Butternut Squash Soup
nutriční údaje | |
Velikost porce | 147 g | ml |
Množství na porci |
104 434 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.7g | 6% |
Nasycené tuky 2.8g | 14% |
Sodík 121mg | 5% |
Sacharidy celkem 15g | 5% |
Vláknina 2.1g | 8% |
Cukr 4.2g | |
Bílkoviny 2.5g | 5% |
Vitamin D 0mcg | 0% |
Vápník 85mg | 7% |
Železo 0.7mg | 4% |
Draslík 401mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 441.011 mcg | 49% |
Thiamin [B1] | 0.106 mg | 9% |
Riboflavin [B2] | 0.102 mg | 8% |
Niacin [B3] | 1.108 mg | 7% |
Kyselina pantotenová [B5] | 0.579 mg | 12% |
Vitamin B6 | 0.196 mg | 12% |
Kobalamin [B12] | 0.076 mcg | 0% |
Floát [B9] | 27.011 mcg | 0% |
Vitamin C | 20.088 mg | 22% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.195 mg | 8% |
Vitamin K | 1.835 mcg | 2% |
Betain | 0.332 mg | 0% |
Cholin | 10.142 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 14.6 g | 5% |
Sugars | 4.2 g | 8% |
Vláknina | 2.1 g | 8% |
Carbohydrate | 5.7 g | 0% |
Čisté sacharidy | 10.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.084 g | 0% |
Arginin | 0.104 g | 0% |
Kyselina asparagová | 0.252 g | 0% |
Cystein | 0.01 g | 0% |
kyselina glutamová | 0.477 g | 0% |
Glycin | 0.069 g | 0% |
Histidin | 0.051 g | 0% |
Izoleucin | 0.105 g | 0% |
Leucin | 0.164 g | 0% |
Lysin | 0.103 g | 0% |
Metionin | 0.043 g | 0% |
Fenylalanin | 0.102 g | 0% |
Prolin | 0.172 g | 0% |
Serin | 0.085 g | 0% |
Treonin | 0.091 g | 0% |
Tryptofan | 0.045 g | 0% |
Tyrosin | 0.094 g | 0% |
Valin | 0.125 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 85.31 mg | 7% |
Měď | 0.08 mg | 9% |
Fluorid | 1.44 mcg | 0% |
Železo | 0.7 mg | 4% |
Hořčík | 34.62 mg | 8% |
Mangan | 0.21 mg | 9% |
Fosfor | 75.64 mg | 6% |
Draslík | 400.8 mg | 9% |
Selen | 1.81 mcg | 3% |
Sodík | 120.83 mg | 5% |
Zinek | 0.34 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 123.933 g | 0% |
Popel | 1.254 g | 0% |