Your Recipe

Matcha Mint Chip Ice Cream

Složka Množství Kalorie
Javorové sirup 157.5g 410kcal
Hořká čokoláda 70-85 % kakaové sušiny 118.35g 708kcal
Kokosové mléko 382.725g 880kcal

Recipe Instructions:

1 13.5-ounce can light coconut milk
1 13.5-ounce can full fat coconut milk
1 teaspoon matcha
2 teaspoons mint extract
1/2 cup pure maple syrup
1/2 cup chopped dark chocolate


Blend the the coconut milk, matcha, mint extract, and maple syrup and pour into a medium mixing bowl. (You can also use an immersion blender to blend directly in the bowl.)
Cover the mixing bowl with plastic wrap and chill the ice cream base in the refrigerator for about 2 hours. Chop your dark chocolate, and place in a separate bowl in the freezer as well.
Add the chilled batter to your ice cream maker and follow the manufacturer's instructions. When the ice cream is about three quarters of the way done, add the chopped dark chocolate and allow it to finish processing.
Eat right away as soft serve, or transfer to an airtight container and place in the freezer to set (about 2 hours). Let thaw at room temperature for 15 minutes before serving.

nutriční údaje
Velikost porce 659 g | ml
Množství na porci 1998
8358
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 142g 182%
Nasycené tuky 110g 549%
Sodík 100mg 4%
Sacharidy celkem 181g 66%
Vláknina 21g 76%
Cukr 136g
Bílkoviny 18g 36%
Vitamin D 0mcg 0%
Vápník 308mg 24%
Železo 21mg 114%
Draslík 2187mg 47%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2.367 mcg 0%
Thiamin [B1] 0.244 mg 20%
Riboflavin [B2] 2.093 mg 161%
Niacin [B3] 4.284 mg 27%
Kyselina pantotenová [B5] 1.252 mg 25%
Vitamin B6 0.174 mg 10%
Kobalamin [B12] 0.331 mcg 0%
Floát [B9] 61.236 mcg 0%
Vitamin C 10.716 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.272 mg 8%
Vitamin K 9.022 mcg 8%
Betain 0 mg 0%
Cholin 35.052 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 181.1 g 66%
Sugars 135.6 g 271%
Vláknina 21.3 g 76%
Carbohydrate 159.8 g 0%
Čisté sacharidy 45.5g
aminokyseliny
živina Množství DV
Alanin 0.448 g 0%
Arginin 1.439 g 0%
Kyselina asparagová 0.857 g 0%
Cystein 0.172 g 0%
kyselina glutamová 2.005 g 0%
Glycin 0.413 g 0%
Histidin 0.203 g 0%
Izoleucin 0.344 g 0%
Leucin 0.651 g 0%
Lysin 0.387 g 0%
Metionin 0.165 g 0%
Fenylalanin 0.444 g 0%
Prolin 0.364 g 0%
Serin 0.452 g 0%
Treonin 0.318 g 0%
Tryptofan 0.103 g 0%
Tyrosin 0.272 g 0%
Valin 0.532 g 0%
Minerály
živina Množství DV
Vápník 308.28 mg 24%
Měď 3.16 mg 351%
Fluorid 0 mcg 0%
Železo 20.53 mg 114%
Hořčík 444.52 mg 106%
Mangan 10.39 mg 452%
Fosfor 750.39 mg 60%
Draslík 2186.67 mg 47%
Selen 32.72 mcg 59%
Sodík 99.98 mg 4%
Zinek 8.8 mg 80%
další
živina Množství DV
Voda 311.409 g 0%
Popel 6.242 g 0%