Your Recipe
Penne With Tomato Sauce
| nutriční údaje | |
| Velikost porce | 205 g | ml |
| Množství na porci |
317 1327 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 7.8g | 10% |
| Nasycené tuky 1.1g | 6% |
| Sodík 189mg | 8% |
| Sacharidy celkem 53g | 19% |
| Vláknina 4.4g | 16% |
| Cukr 7.7g | |
| Bílkoviny 9.4g | 19% |
| Vitamin D 0mcg | 0% |
| Vápník 57mg | 4% |
| Železo 3.3mg | 18% |
| Draslík 480mg | 10% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 10.863 mcg | 1% |
| Thiamin [B1] | 0.596 mg | 50% |
| Riboflavin [B2] | 0.289 mg | 22% |
| Niacin [B3] | 5.298 mg | 33% |
| Kyselina pantotenová [B5] | 0.574 mg | 11% |
| Vitamin B6 | 0.288 mg | 17% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 240.873 mcg | 0% |
| Vitamin C | 12.464 mg | 14% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.263 mg | 15% |
| Vitamin K | 9.476 mcg | 8% |
| Betain | 79.924 mg | 0% |
| Cholin | 24.019 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 53.4 g | 19% |
| Sugars | 7.7 g | 15% |
| Vláknina | 4.4 g | 16% |
| Carbohydrate | 46.2 g | 0% |
| Čisté sacharidy | 45.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.301 g | 0% |
| Arginin | 0.353 g | 0% |
| Kyselina asparagová | 0.606 g | 0% |
| Cystein | 0.165 g | 0% |
| kyselina glutamová | 3.264 g | 0% |
| Glycin | 0.298 g | 0% |
| Histidin | 0.197 g | 0% |
| Izoleucin | 0.332 g | 0% |
| Leucin | 0.625 g | 0% |
| Lysin | 0.243 g | 0% |
| Metionin | 0.097 g | 0% |
| Fenylalanin | 0.427 g | 0% |
| Prolin | 0.918 g | 0% |
| Serin | 0.399 g | 0% |
| Treonin | 0.309 g | 0% |
| Tryptofan | 0.122 g | 0% |
| Tyrosin | 0.17 g | 0% |
| Valin | 0.381 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 56.59 mg | 4% |
| Měď | 0.36 mg | 40% |
| Fluorid | 10.59 mcg | 0% |
| Železo | 3.28 mg | 18% |
| Hořčík | 54 mg | 13% |
| Mangan | 0.76 mg | 33% |
| Fosfor | 151.39 mg | 12% |
| Draslík | 479.9 mg | 10% |
| Selen | 36.46 mcg | 66% |
| Sodík | 189.01 mg | 8% |
| Zinek | 1.14 mg | 10% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 132.163 g | 0% |
| Popel | 1.988 g | 0% |
