Your Recipe

Penne With Tomato Sauce

Složka Množství Kalorie
Cibule 170g 68kcal
Těstoviny sušené 225g 835kcal
Česnek 3g 4kcal
Olivový olej 26.6g 235kcal
Rajčata drcená 395g 126kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
for 4 servings

2 tablespoons olive oil
½ medium onion, finely diced
½ teaspoon red chili flakes
1 clove garlic, minced
14 oz crushed tomato(395 g), 1 can
salt, to taste
½ lb penne pasta(225 g)

Preparation
Heat a large sauté pan over medium heat. Add the olive oil and onion, and cook until the onion is translucent, 8-10 minutes.
Add the chile flakes and garlic, and cook for another 2 minutes, until fragrant. Stir in tomatoes and simmer uncovered for 20 minutes.
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Save ½ cup (120 ml) of pasta water, then drain.
Add the drained pasta to the sauce. Stir well, adding a little pasta water if needed to loosen the sauce. Season with salt to taste.
Enjoy!

nutriční údaje
Velikost porce 205 g | ml
Množství na porci 317
1327
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.8g 10%
Nasycené tuky 1.1g 6%
Sodík 189mg 8%
Sacharidy celkem 53g 19%
Vláknina 4.4g 16%
Cukr 7.7g
Bílkoviny 9.4g 19%
Vitamin D 0mcg 0%
Vápník 57mg 4%
Železo 3.3mg 18%
Draslík 480mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 10.863 mcg 1%
Thiamin [B1] 0.596 mg 50%
Riboflavin [B2] 0.289 mg 22%
Niacin [B3] 5.298 mg 33%
Kyselina pantotenová [B5] 0.574 mg 11%
Vitamin B6 0.288 mg 17%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 240.873 mcg 0%
Vitamin C 12.464 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 2.263 mg 15%
Vitamin K 9.476 mcg 8%
Betain 79.924 mg 0%
Cholin 24.019 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 53.4 g 19%
Sugars 7.7 g 15%
Vláknina 4.4 g 16%
Carbohydrate 46.2 g 0%
Čisté sacharidy 45.8g
aminokyseliny
živina Množství DV
Alanin 0.301 g 0%
Arginin 0.353 g 0%
Kyselina asparagová 0.606 g 0%
Cystein 0.165 g 0%
kyselina glutamová 3.264 g 0%
Glycin 0.298 g 0%
Histidin 0.197 g 0%
Izoleucin 0.332 g 0%
Leucin 0.625 g 0%
Lysin 0.243 g 0%
Metionin 0.097 g 0%
Fenylalanin 0.427 g 0%
Prolin 0.918 g 0%
Serin 0.399 g 0%
Treonin 0.309 g 0%
Tryptofan 0.122 g 0%
Tyrosin 0.17 g 0%
Valin 0.381 g 0%
Minerály
živina Množství DV
Vápník 56.59 mg 4%
Měď 0.36 mg 40%
Fluorid 10.59 mcg 0%
Železo 3.28 mg 18%
Hořčík 54 mg 13%
Mangan 0.76 mg 33%
Fosfor 151.39 mg 12%
Draslík 479.9 mg 10%
Selen 36.46 mcg 66%
Sodík 189.01 mg 8%
Zinek 1.14 mg 10%
další
živina Množství DV
Voda 132.163 g 0%
Popel 1.988 g 0%