Your Recipe
Salade Tunisienne
nutriční údaje | |
Velikost porce | 242 g | ml |
Množství na porci |
145 606 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 1.4g | 7% |
Sodík 6.5mg | 0% |
Sacharidy celkem 13g | 5% |
Vláknina 3.2g | 11% |
Cukr 6.8g | |
Bílkoviny 2g | 4% |
Vitamin D 0mcg | 0% |
Vápník 34mg | 3% |
Železo 0.8mg | 4% |
Draslík 428mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 35.11 mcg | 4% |
Thiamin [B1] | 0.067 mg | 6% |
Riboflavin [B2] | 0.048 mg | 4% |
Niacin [B3] | 0.598 mg | 4% |
Kyselina pantotenová [B5] | 0.31 mg | 6% |
Vitamin B6 | 0.159 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 19.255 mcg | 0% |
Vitamin C | 47.053 mg | 52% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.947 mg | 13% |
Vitamin K | 25.496 mcg | 21% |
Betain | 0.101 mg | 0% |
Cholin | 11.131 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 12.9 g | 5% |
Sugars | 6.8 g | 14% |
Vláknina | 3.2 g | 11% |
Carbohydrate | 5.6 g | 0% |
Čisté sacharidy | 6.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.045 g | 0% |
Arginin | 0.054 g | 0% |
Kyselina asparagová | 0.176 g | 0% |
Cystein | 0.012 g | 0% |
kyselina glutamová | 0.47 g | 0% |
Glycin | 0.039 g | 0% |
Histidin | 0.019 g | 0% |
Izoleucin | 0.034 g | 0% |
Leucin | 0.048 g | 0% |
Lysin | 0.05 g | 0% |
Metionin | 0.01 g | 0% |
Fenylalanin | 0.058 g | 0% |
Prolin | 0.028 g | 0% |
Serin | 0.047 g | 0% |
Treonin | 0.042 g | 0% |
Tryptofan | 0.011 g | 0% |
Tyrosin | 0.02 g | 0% |
Valin | 0.038 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 33.86 mg | 3% |
Měď | 0.12 mg | 14% |
Fluorid | 2.99 mcg | 0% |
Železo | 0.75 mg | 4% |
Hořčík | 26.24 mg | 6% |
Mangan | 0.23 mg | 10% |
Fosfor | 61.56 mg | 5% |
Draslík | 427.98 mg | 9% |
Selen | 0.54 mcg | 1% |
Sodík | 6.49 mg | 0% |
Zinek | 0.39 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 215.805 g | 0% |
Popel | 0.938 g | 0% |