Your Recipe
Gnocchi with Creamed Spinach
nutriční údaje | |
Velikost porce | 107 g | ml |
Množství na porci |
213 893 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 18g | 23% |
Nasycené tuky 11g | 56% |
Sodík 539mg | 23% |
Sacharidy celkem 6.9g | 3% |
Vláknina 1g | 4% |
Cukr 1.3g | |
Bílkoviny 6.7g | 13% |
Vitamin D 0.6mcg | 3% |
Vápník 201mg | 15% |
Železo 1.3mg | 7% |
Draslík 315mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 392.374 mcg | 44% |
Thiamin [B1] | 0.044 mg | 4% |
Riboflavin [B2] | 0.204 mg | 16% |
Niacin [B3] | 0.346 mg | 2% |
Kyselina pantotenová [B5] | 0.207 mg | 4% |
Vitamin B6 | 0.109 mg | 6% |
Kobalamin [B12] | 0.256 mcg | 0% |
Floát [B9] | 66.888 mcg | 0% |
Vitamin C | 9.102 mg | 10% |
Vitamin D | 0.645 mcg | 3% |
Vitamin E | 1.269 mg | 8% |
Vitamin K | 219.969 mcg | 183% |
Betain | 0.029 mg | 0% |
Cholin | 17.172 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6.9 g | 3% |
Sugars | 1.3 g | 3% |
Vláknina | 1 g | 4% |
Carbohydrate | 0.8 g | 0% |
Čisté sacharidy | 5.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.026 g | 0% |
Arginin | 0.019 g | 0% |
Kyselina asparagová | 0.059 g | 0% |
Cystein | 0.004 g | 0% |
kyselina glutamová | 0.162 g | 0% |
Glycin | 0.019 g | 0% |
Histidin | 0.019 g | 0% |
Izoleucin | 0.041 g | 0% |
Leucin | 0.066 g | 0% |
Lysin | 0.035 g | 0% |
Metionin | 0.019 g | 0% |
Fenylalanin | 0.037 g | 0% |
Prolin | 0.086 g | 0% |
Serin | 0.027 g | 0% |
Treonin | 0.036 g | 0% |
Tryptofan | 0.019 g | 0% |
Tyrosin | 0.038 g | 0% |
Valin | 0.048 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 200.87 mg | 15% |
Měď | 0.07 mg | 8% |
Fluorid | 0.85 mcg | 0% |
Železo | 1.34 mg | 7% |
Hořčík | 43.61 mg | 10% |
Mangan | 0.01 mg | 1% |
Fosfor | 137.7 mg | 11% |
Draslík | 315.07 mg | 7% |
Selen | 6.82 mcg | 12% |
Sodík | 539.4 mg | 23% |
Zinek | 0.97 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 72.4 g | 0% |
Popel | 1.201 g | 0% |