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Roasted Red Peppers

Složka Množství Kalorie
Paprika, červená, sladká 840g 218kcal

Recipe Instructions:

6 to 7 red bell peppers

Arrange a rack in the top-third of the oven; heat the broiler.
Arrange the peppers on a parchment-lined baking sheet. Roast, turning the peppers halfway through, for about 20 minutes, until completely charred (black) on the outside. Oven temperatures (especially broilers) vary, so be sure to keep an eye on them.
Remove the pepper from the oven and cover with a piece of foil. Let sit for about 20 minutes. This will essentially steam the peppers and make the skins much easier to remove.
Remove the foil and make sure the peppers are cool enough to handle. With a trash car nearby, remove the tops and and seeds of the peppers, along with the charred skin (which should peel off easily). Transfer the peppers to a cutting board and cut them into sizes that you like (I prefer long strips). See the Author's Note for storage tips.

nutriční údaje
Velikost porce 840 g | ml
Množství na porci 218
914
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.5g 3%
Nasycené tuky 0.5g 3%
Sodík 34mg 1%
Sacharidy celkem 51g 18%
Vláknina 18g 63%
Cukr 35g
Bílkoviny 8.4g 17%
Vitamin D 0mcg 0%
Vápník 59mg 5%
Železo 3.6mg 20%
Draslík 1772mg 38%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 1318.8 mcg 147%
Thiamin [B1] 0.454 mg 38%
Riboflavin [B2] 0.714 mg 55%
Niacin [B3] 8.224 mg 51%
Kyselina pantotenová [B5] 2.663 mg 53%
Vitamin B6 2.444 mg 144%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 386.4 mcg 0%
Vitamin C 1075.2 mg 1195%
Vitamin D 0 mcg 0%
Vitamin E 13.272 mg 88%
Vitamin K 41.16 mcg 34%
Betain 0.84 mg 0%
Cholin 47.04 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 50.7 g 18%
Sugars 35.3 g 71%
Vláknina 17.6 g 63%
Carbohydrate 50.7 g 0%
Čisté sacharidy 15.4g
aminokyseliny
živina Množství DV
Alanin 0.218 g 0%
Arginin 0.302 g 0%
Kyselina asparagová 2.386 g 0%
Cystein 0.16 g 0%
kyselina glutamová 1.772 g 0%
Glycin 0.235 g 0%
Histidin 0.143 g 0%
Izoleucin 0.176 g 0%
Leucin 0.235 g 0%
Lysin 0.143 g 0%
Metionin 0.176 g 0%
Fenylalanin 0.302 g 0%
Prolin 0.05 g 0%
Serin 0.42 g 0%
Treonin 0.336 g 0%
Tryptofan 0.101 g 0%
Tyrosin 0.076 g 0%
Valin 0.26 g 0%
Minerály
živina Množství DV
Vápník 58.8 mg 5%
Měď 0.17 mg 19%
Fluorid 0 mcg 0%
Železo 3.61 mg 20%
Hořčík 100.8 mg 24%
Mangan 0.94 mg 41%
Fosfor 218.4 mg 17%
Draslík 1772.4 mg 38%
Selen 0.84 mcg 2%
Sodík 33.6 mg 1%
Zinek 2.1 mg 19%
další
živina Množství DV
Voda 774.564 g 0%
Popel 3.948 g 0%