Your Recipe

Easy AIP Chicken Thighs

Složka Množství Kalorie
Kuřata, brojleři, stehna, maso a kůže, syrová 772g 1706kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients

4 Fully thawed, bone-in, skin-on chicken thighs
Salt
Herbs - see notes
Coconut oil, bacon fat, lard, or other good fat, melted
Instructions

Preheat oven to 350 F.
Pat chicken dry with a paper towel. Lay the chicken thighs in the dish, meaty side up. It is okay if they are touching, but do not crowd them too much.
Sprinkle the salt and herbs over the thighs. Don't worry about exact measurements. Just coat the chicken evenly. If you like heavy seasoning, put a lot on! If you aren't sure, start small and you can add more when it's done.
Grease the bottom of your pan with the melted fat. Place the chicken in the pan.
Bake chicken until skin in crispy, juices run clear, and a meat thermometer reads 165 F, about an hour.
Serve with whatever sides and veggies you want! I enjoyed mine with homemade sauerkraut and broccoli.

nutriční údaje
Velikost porce 193 g | ml
Množství na porci 427
1785
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 32g 41%
Nasycené tuky 8.7g 44%
Sodík 156mg 7%
Sacharidy celkem 0.5g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 32g 64%
Vitamin D 0.2mcg 1%
Vápník 14mg 1%
Železo 1.3mg 7%
Draslík 394mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 44.39 mcg 5%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.28 mg 22%
Niacin [B3] 8.926 mg 56%
Kyselina pantotenová [B5] 0.367 mg 7%
Vitamin B6 0.67 mg 39%
Kobalamin [B12] 1.197 mcg 0%
Floát [B9] 5.79 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.193 mcg 1%
Vitamin E 0.405 mg 3%
Vitamin K 4.053 mcg 3%
Betain 18.914 mg 0%
Cholin 88.201 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.5 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 0%
Čisté sacharidy 0.5g
aminokyseliny
živina Množství DV
Alanin 1.959 g 0%
Arginin 2.233 g 0%
Kyselina asparagová 2.999 g 0%
Cystein 0.353 g 0%
kyselina glutamová 4.962 g 0%
Glycin 1.94 g 0%
Histidin 0.897 g 0%
Izoleucin 1.411 g 0%
Leucin 2.544 g 0%
Lysin 2.795 g 0%
Metionin 0.845 g 0%
Fenylalanin 1.22 g 0%
Prolin 1.492 g 0%
Serin 1.303 g 0%
Treonin 1.419 g 0%
Tryptofan 0.322 g 0%
Tyrosin 1.117 g 0%
Valin 1.475 g 0%
Minerály
živina Množství DV
Vápník 13.51 mg 1%
Měď 0.1 mg 11%
Fluorid 0 mcg 0%
Železo 1.31 mg 7%
Hořčík 34.74 mg 8%
Mangan 0.03 mg 1%
Fosfor 303.01 mg 24%
Draslík 393.72 mg 8%
Selen 36.48 mcg 66%
Sodík 156.33 mg 7%
Zinek 2.49 mg 23%
další
živina Množství DV
Voda 128.345 g 0%
Popel 1.563 g 0%