Your Recipe

Fresh salmon with Thai noodle salad

Složka Množství Kalorie
Mango 50g 30kcal
Pomeranče 140g 66kcal
Fazole Lima 125g 154kcal
Hrách 75g 63kcal
Bazalka čerstvá 5.3g 1kcal
Ryba, losos, chinook, uzený 400g 468kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 5g 2kcal

Recipe Instructions:

2 skinless salmon fillets
1 large orange, the juice and zest of half, the rest peeled and chopped
125g French beans, trimmed and halved
50g mange tout, shredded
75g frozen peas
75g vermicelli rice noodles
2 tsp red curry paste
1 tsp fish sauce
3 spring onions, finely chopped
half a pack basil or coriander, chopped

Method
STEP 1
Put a pan of water on to boil. Line a steamer with baking parchment, add the salmon fillets and scatter with a little of the orange zest. When the water is boiling, add the beans to the pan, put the salmon in the steamer on top and cook for 5 mins. Take the salmon off, and if it is cooked, set aside but add the peas and mange tout to the pan and cook for 1 min more, or if not quite cooked leave on top for the extra min. Drain the veg, but return the boiling water to the pan, add the noodles and leave to soak for 5 mins.

STEP 2
Put the curry paste and fish sauce in a salad bowl with the orange juice and a little of the remaining zest and the spring onions. Drain the noodles when they are ready and add to the salad bowl, toss well, then add the chopped orange with the basil or coriander and the cooked vegetables. Tip in the juice from the fish, then toss well and serve in bowls with the salmon on top.

nutriční údaje
Velikost porce 400 g | ml
Množství na porci 392
1639
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.1g 12%
Nasycené tuky 2g 10%
Sodík 1357mg 59%
Sacharidy celkem 33g 12%
Vláknina 7.6g 27%
Cukr 13g
Bílkoviny 44g 88%
Vitamin D 34mcg 171%
Vápník 89mg 7%
Železo 4mg 22%
Draslík 991mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 105.821 mcg 12%
Thiamin [B1] 0.301 mg 25%
Riboflavin [B2] 0.359 mg 28%
Niacin [B3] 11.25 mg 70%
Kyselina pantotenová [B5] 2.19 mg 44%
Vitamin B6 0.853 mg 50%
Kobalamin [B12] 6.72 mcg 0%
Floát [B9] 79.027 mcg 0%
Vitamin C 58.925 mg 65%
Vitamin D 34.2 mcg 171%
Vitamin E 3.226 mg 22%
Vitamin K 31.005 mcg 26%
Betain 0.086 mg 0%
Cholin 224.925 mg 41%
Carbohydrates
živina Množství DV
Sacharidy celkem 32.9 g 12%
Sugars 13.4 g 27%
Vláknina 7.6 g 27%
Carbohydrate 32.7 g 0%
Čisté sacharidy 19.5g
aminokyseliny
živina Množství DV
Alanin 2.523 g 0%
Arginin 2.691 g 0%
Kyselina asparagová 4.494 g 0%
Cystein 0.464 g 0%
kyselina glutamová 6.388 g 0%
Glycin 2.075 g 0%
Histidin 1.279 g 0%
Izoleucin 2.06 g 0%
Leucin 3.463 g 0%
Lysin 3.812 g 0%
Metionin 1.172 g 0%
Fenylalanin 1.746 g 0%
Prolin 1.464 g 0%
Serin 1.861 g 0%
Treonin 1.881 g 0%
Tryptofan 0.491 g 0%
Tyrosin 1.375 g 0%
Valin 2.281 g 0%
Minerály
živina Množství DV
Vápník 89.37 mg 7%
Měď 0.78 mg 87%
Fluorid 0 mcg 0%
Železo 4.04 mg 22%
Hořčík 108.57 mg 26%
Mangan 1.08 mg 47%
Fosfor 468.83 mg 38%
Draslík 991.29 mg 21%
Selen 67.29 mcg 122%
Sodík 1356.51 mg 59%
Zinek 1.66 mg 15%
další
živina Množství DV
Voda 301.536 g 0%
Popel 7.385 g 0%