Your Recipe

Shrimp Mango Avocado Salad

Složka Množství Kalorie
Avokádo 195g 312kcal
Limeta 67g 20kcal
Mango 336g 202kcal
Rukola 60g 15kcal
Sýr Feta 150g 398kcal
Javorové sirup 20g 52kcal
Česnek 6g 9kcal
Olivový olej 32.5g 287kcal
Cibule, červená, syrová 26g 11kcal
Rajčata cherry 149g 27kcal
Hořčice 4.98g 3kcal
Limetková šťáva 30.2g 8kcal
Krevety, syrové 450g 383kcal

Recipe Instructions:

Ingredients
For the dressing:
2 tbsp freshly squeezed lime juice
1/4 cup olive oil
1 tbsp maple syrup
1 tsp dijon mustard
salt and pepper , to taste
For the shrimp:
1 lb. (450g) unpeeled shrimp , peeled and deveined (approximately 2/3 lb. / 300g peeled shrimp)
1 lime , juice only
2 cloves garlic , minced
1 tsp cajun seasoning
For the salad:
1 large, ripe avocado , peeled, pitted and cubed
1 large mango , diced
1/2 red onion , finely sliced
1 cup cherry tomatoes , halved
3 cups baby arugula , loosely packed
2/3 cup feta cheese , crumbled
Instructions
Make the dressing by combining the lime juice, olive oil, maple syrup, and Dijon mustard in a small jar with a lid. Cover and shake until mixed well. Taste for seasoning and add salt and pepper as needed. Set aside.
Add the shrimp, lime juice, garlic, and Cajun seasoning in a bowl. Stir until the shrimp are coated. Let sit for about 15 minutes or so.
In a frying pan, arrange the shrimp in a single layer and cook 2-3 minutes until they start turning opaque. Flip and cook 1-2 minutes more, until pink and cooked through. Transfer to a salad bowl.
Place the avocado, mango, red onion, cherry tomatoes, arugula, and feta in the bowl with the shrimp and toss lightly. Add the dressing and toss gently to coat.

nutriční údaje
Velikost porce 382 g | ml
Množství na porci 431
1805
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 31%
Nasycené tuky 7.4g 37%
Sodík 586mg 25%
Sacharidy celkem 27g 10%
Vláknina 6g 22%
Cukr 17g
Bílkoviny 31g 61%
Vitamin D 0.2mcg 1%
Vápník 316mg 24%
Železo 1.8mg 10%
Draslík 899mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 129.691 mcg 14%
Thiamin [B1] 0.15 mg 12%
Riboflavin [B2] 0.502 mg 39%
Niacin [B3] 2.114 mg 13%
Kyselina pantotenová [B5] 1.363 mg 27%
Vitamin B6 0.455 mg 27%
Kobalamin [B12] 0.634 mcg 0%
Floát [B9] 109.972 mcg 0%
Vitamin C 50.942 mg 57%
Vitamin D 0.15 mcg 1%
Vitamin E 3.327 mg 22%
Vitamin K 38.753 mcg 32%
Betain 0.565 mg 0%
Cholin 25.843 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.2 g 10%
Sugars 17.2 g 34%
Vláknina 6 g 22%
Carbohydrate 24.4 g 0%
Čisté sacharidy 10g
aminokyseliny
živina Množství DV
Alanin 0.378 g 0%
Arginin 0.267 g 0%
Kyselina asparagová 0.535 g 0%
Cystein 0.05 g 0%
kyselina glutamová 1.315 g 0%
Glycin 0.129 g 0%
Histidin 0.197 g 0%
Izoleucin 0.378 g 0%
Leucin 0.654 g 0%
Lysin 0.596 g 0%
Metionin 0.168 g 0%
Fenylalanin 0.339 g 0%
Prolin 0.603 g 0%
Serin 0.541 g 0%
Treonin 0.315 g 0%
Tryptofan 0.102 g 0%
Tyrosin 0.296 g 0%
Valin 0.501 g 0%
Minerály
živina Množství DV
Vápník 316.06 mg 24%
Měď 0.69 mg 77%
Fluorid 4.29 mcg 0%
Železo 1.77 mg 10%
Hořčík 84.53 mg 20%
Mangan 0.45 mg 19%
Fosfor 431.45 mg 35%
Draslík 898.75 mg 19%
Selen 7.14 mcg 13%
Sodík 586.48 mg 25%
Zinek 3.24 mg 29%
další
živina Množství DV
Voda 294.622 g 0%
Popel 4.947 g 0%