Your Recipe

Caramel Oranges with Cardamom

Složka Množství Kalorie
Bílý cukr 100g 385kcal
Voda z kohoutku 45g 0kcal
Kardamon 0.49g 2kcal
Pomeranče 560g 274kcal

Recipe Tags:

Food

Recipe Instructions:

4 navel oranges
1/2 cup sugar
3 tablespoons water
1/4 teaspoon cardamom seeds, crushed

Directions
Peel the oranges by cutting off the top and bottom to make them flat and then slicing around the circumference of the orange with a sharp knife, cutting away the peel and white pith. Then cut the orange crosswise into about 6 sections and lay them out on a platter.
Add the sugar and water to a saucepan and swirl over low heat until the sugar has dissolved. Do not stir. Turn up the heat to high and bring to a boil. Once the syrup is boiling, cook it for about 5 minutes or until the syrup has browned to a rich caramel color. It will be very bubbly. Watch it closely as there is only a minute between sublime and burned. Add the cardamom seeds and swirl them to combine and drizzle the syrup over the oranges. Serve immediately or let sit in the refrigerator for a few hours so that the oranges macerate and make a caramel syrup.

nutriční údaje
Velikost porce 176 g | ml
Množství na porci 165
691
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0g 0%
Sodík 2.1mg 0%
Sacharidy celkem 42g 15%
Vláknina 3.1g 11%
Cukr 37g
Bílkoviny 1.3g 3%
Vitamin D 0mcg 0%
Vápník 61mg 5%
Železo 0.2mg 1%
Draslík 234mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 16.8 mcg 2%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.076 mg 6%
Niacin [B3] 0.596 mg 4%
Kyselina pantotenová [B5] 0.365 mg 7%
Vitamin B6 0.111 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 47.6 mcg 0%
Vitamin C 82.766 mg 92%
Vitamin D 0 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 0 mcg 0%
Betain 0.14 mg 0%
Cholin 11.76 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 42.5 g 15%
Sugars 36.8 g 74%
Vláknina 3.1 g 11%
Carbohydrate 25 g 0%
Čisté sacharidy 5.7g
aminokyseliny
živina Množství DV
Alanin 0.045 g 0%
Arginin 0.161 g 0%
Kyselina asparagová 0.195 g 0%
Cystein 0.014 g 0%
kyselina glutamová 0.346 g 0%
Glycin 0.032 g 0%
Histidin 0.018 g 0%
Izoleucin 0.024 g 0%
Leucin 0.041 g 0%
Lysin 0.053 g 0%
Metionin 0.013 g 0%
Fenylalanin 0.029 g 0%
Prolin 0.253 g 0%
Serin 0.052 g 0%
Treonin 0.025 g 0%
Tryptofan 0.013 g 0%
Tyrosin 0.018 g 0%
Valin 0.036 g 0%
Minerály
živina Množství DV
Vápník 61.26 mg 5%
Měď 0.06 mg 7%
Fluorid 8.01 mcg 0%
Železo 0.21 mg 1%
Hořčík 15.79 mg 4%
Mangan 0.07 mg 3%
Fosfor 32.42 mg 3%
Draslík 234.27 mg 5%
Selen 0.15 mcg 0%
Sodík 2.12 mg 0%
Zinek 0.12 mg 1%
další
živina Množství DV
Voda 128.854 g 0%
Popel 0.62 g 0%