Your Recipe

Sardine Butter

Složka Množství Kalorie
Citronová šťáva 24g 5kcal
Pažitka 3g 1kcal
Máslo, solené 1.25g 9kcal

Recipe Instructions:

1.25 sticks/10 tablespoons salted butter, slightly softened (If you can find butter with actual crystals of salt, even better)
1 can good quality sardines, packed in oil (either use boneless or debone yourself!)
juice of ½ a lemon
about a tablespoon of minced chives
freshly ground black pepper

Place the softened butter in a medium bowl. Drain the sardines, and add them to the bowl. Use a fork to mash the butter and the sardines together. Have fun!
After a minute, add the lemon juice. Keep mashing until incorporated. At the last minute, add the chives, and some black pepper.
Move the butter to a ramekin, or roll it in plastic to form a log. Refrigerate it for at least an hour or so.
Serve the sardine butter with toast.

nutriční údaje
Velikost porce 5 g | ml
Množství na porci 3
11
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0.1g 1%
Sodík 1.4mg 0%
Sacharidy celkem 0.3g 0%
Vláknina 0g 0%
Cukr 0.1g
Bílkoviny 0g 0%
Vitamin D 0mcg 0%
Vápník 0.8mg 0%
Železo 0mg 0%
Draslík 5.7mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2.515 mcg 0%
Thiamin [B1] 0.001 mg 0%
Riboflavin [B2] 0.001 mg 0%
Niacin [B3] 0.007 mg 0%
Kyselina pantotenová [B5] 0.007 mg 0%
Vitamin B6 0.003 mg 0%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 1.331 mcg 0%
Vitamin C 1.839 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.012 mg 0%
Vitamin K 1.078 mcg 1%
Betain 0.001 mg 0%
Cholin 0.269 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.3 g 0%
Sugars 0.1 g 0%
Vláknina 0 g 0%
Carbohydrate 0.3 g 0%
Čisté sacharidy 0.2g
aminokyseliny
živina Množství DV
Alanin 0.001 g 0%
Arginin 0.001 g 0%
Kyselina asparagová 0.002 g 0%
Cystein 0 g 0%
kyselina glutamová 0.004 g 0%
Glycin 0.001 g 0%
Histidin 0 g 0%
Izoleucin 0.001 g 0%
Leucin 0.001 g 0%
Lysin 0.001 g 0%
Metionin 0 g 0%
Fenylalanin 0.001 g 0%
Prolin 0.001 g 0%
Serin 0.001 g 0%
Treonin 0.001 g 0%
Tryptofan 0 g 0%
Tyrosin 0.001 g 0%
Valin 0.001 g 0%
Minerály
živina Množství DV
Vápník 0.75 mg 0%
Měď 0 mg 0%
Fluorid 0.01 mcg 0%
Železo 0.01 mg 0%
Hořčík 0.45 mg 0%
Mangan 0 mg 0%
Fosfor 0.66 mg 0%
Draslík 5.65 mg 0%
Selen 0.01 mcg 0%
Sodík 1.39 mg 0%
Zinek 0 mg 0%
další
živina Množství DV
Voda 4.179 g 0%
Popel 0.018 g 0%