Your Recipe
Basic Banana Overnight Oats
| nutriční údaje | |
| Velikost porce | 83 g | ml |
| Množství na porci |
241 1009 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 5.5g | 7% |
| Nasycené tuky 0.8g | 4% |
| Sodík 2.5mg | 0% |
| Sacharidy celkem 41g | 15% |
| Vláknina 8.8g | 32% |
| Cukr 3.6g | |
| Bílkoviny 9.2g | 18% |
| Vitamin D 0mcg | 0% |
| Vápník 87mg | 7% |
| Železo 2.9mg | 16% |
| Draslík 335mg | 7% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 5.142 mcg | 1% |
| Thiamin [B1] | 0.399 mg | 33% |
| Riboflavin [B2] | 0.097 mg | 7% |
| Niacin [B3] | 1.309 mg | 8% |
| Kyselina pantotenová [B5] | 0.711 mg | 14% |
| Vitamin B6 | 0.174 mg | 10% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 34.858 mcg | 0% |
| Vitamin C | 2.739 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.099 mg | 1% |
| Vitamin K | 0.578 mcg | 0% |
| Betain | 0.054 mg | 0% |
| Cholin | 3.043 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 40.8 g | 15% |
| Sugars | 3.6 g | 7% |
| Vláknina | 8.8 g | 32% |
| Carbohydrate | 40.8 g | 0% |
| Čisté sacharidy | 37.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.489 g | 0% |
| Arginin | 0.714 g | 0% |
| Kyselina asparagová | 0.821 g | 0% |
| Cystein | 0.218 g | 0% |
| kyselina glutamová | 1.983 g | 0% |
| Glycin | 0.463 g | 0% |
| Histidin | 0.246 g | 0% |
| Izoleucin | 0.383 g | 0% |
| Leucin | 0.704 g | 0% |
| Lysin | 0.406 g | 0% |
| Metionin | 0.188 g | 0% |
| Fenylalanin | 0.495 g | 0% |
| Prolin | 0.493 g | 0% |
| Serin | 0.431 g | 0% |
| Treonin | 0.322 g | 0% |
| Tryptofan | 0.141 g | 0% |
| Tyrosin | 0.305 g | 0% |
| Valin | 0.51 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 86.93 mg | 7% |
| Měď | 0.38 mg | 42% |
| Fluorid | 0.65 mcg | 0% |
| Železo | 2.89 mg | 16% |
| Hořčík | 113.57 mg | 27% |
| Mangan | 2.75 mg | 119% |
| Fosfor | 307.22 mg | 25% |
| Draslík | 335.13 mg | 7% |
| Selen | 4.48 mcg | 8% |
| Sodík | 2.53 mg | 0% |
| Zinek | 2.2 mg | 20% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 26.379 g | 0% |
| Popel | 1.426 g | 0% |
