Your Recipe

Basic Banana Overnight Oats

Složka Množství Kalorie
Banány 118g 105kcal
Chia semínka 30g 146kcal
Oves 180g 700kcal
Skořice mletá 5.52g 14kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups old-fashioned rolled oats
4 cups oat milk (or other milk of choice)
1 ripe banana, mashed
2 Tbsp chia seeds
2 tsp ground cinnamon
kosher sea salt

Instructions
Line up four wide-mouth mason jars or food storage containers and divide ingredients evenly. Into each jar: 1/2 cup oats, 1 cup milk, 1/4 banana, 1/2 Tbsp chia seeds, 1/2 tsp cinnamon, pinch of salt. Stir well until completely combined.
Cover with lids and refrigerate overnight up to two days. Eat as is or add toppings of choice before serving!

nutriční údaje
Velikost porce 83 g | ml
Množství na porci 241
1009
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.5g 7%
Nasycené tuky 0.8g 4%
Sodík 2.5mg 0%
Sacharidy celkem 41g 15%
Vláknina 8.8g 32%
Cukr 3.6g
Bílkoviny 9.2g 18%
Vitamin D 0mcg 0%
Vápník 87mg 7%
Železo 2.9mg 16%
Draslík 335mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 5.142 mcg 1%
Thiamin [B1] 0.399 mg 33%
Riboflavin [B2] 0.097 mg 7%
Niacin [B3] 1.309 mg 8%
Kyselina pantotenová [B5] 0.711 mg 14%
Vitamin B6 0.174 mg 10%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 34.858 mcg 0%
Vitamin C 2.739 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.099 mg 1%
Vitamin K 0.578 mcg 0%
Betain 0.054 mg 0%
Cholin 3.043 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 40.8 g 15%
Sugars 3.6 g 7%
Vláknina 8.8 g 32%
Carbohydrate 40.8 g 0%
Čisté sacharidy 37.2g
aminokyseliny
živina Množství DV
Alanin 0.489 g 0%
Arginin 0.714 g 0%
Kyselina asparagová 0.821 g 0%
Cystein 0.218 g 0%
kyselina glutamová 1.983 g 0%
Glycin 0.463 g 0%
Histidin 0.246 g 0%
Izoleucin 0.383 g 0%
Leucin 0.704 g 0%
Lysin 0.406 g 0%
Metionin 0.188 g 0%
Fenylalanin 0.495 g 0%
Prolin 0.493 g 0%
Serin 0.431 g 0%
Treonin 0.322 g 0%
Tryptofan 0.141 g 0%
Tyrosin 0.305 g 0%
Valin 0.51 g 0%
Minerály
živina Množství DV
Vápník 86.93 mg 7%
Měď 0.38 mg 42%
Fluorid 0.65 mcg 0%
Železo 2.89 mg 16%
Hořčík 113.57 mg 27%
Mangan 2.75 mg 119%
Fosfor 307.22 mg 25%
Draslík 335.13 mg 7%
Selen 4.48 mcg 8%
Sodík 2.53 mg 0%
Zinek 2.2 mg 20%
další
živina Množství DV
Voda 26.379 g 0%
Popel 1.426 g 0%