Your Recipe

Peanut-Cilantro Ground Chicken and Waffles

Složka Množství Kalorie
Kuřecí maso mleté 454g 649kcal
Zázvor kořen 2.81g 2kcal
Koriandr listy syrové 16g 4kcal
Česnek prášek 1.18g 4kcal
Kokosové mléko 83g 191kcal
Omáčka teriyaki 288g 256kcal
Arašídové máslo, hladké 60g 353kcal
Limetková šťáva 28.7g 7kcal
Omáčka, rajčatová chilli omáčka, se solí 31.5g 29kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/4 cup creamy peanut butter
1/2 cup minced fresh cilantro, divided
6 tablespoons teriyaki sauce, divided
3 tablespoons chili sauce, divided
2 tablespoons lime juice
2 cups coleslaw mix
1 pound ground chicken
1/3 cup canned coconut milk
1 teaspoon ground ginger
3/4 teaspoon garlic powder
6 frozen or homemade waffles
Sliced green onions, optional
Directions
1. Place peanut butter, 1/4 cup cilantro, 4 tablespoons teriyaki sauce, 1 tablespoon chili sauce and lime juice in a food processor; process until combined. Place coleslaw mix in a large bowl; add peanut butter mixture. Toss to coat; set aside.
2. In a large skillet, cook chicken over medium heat until no longer pink, 6-8 minutes, breaking it into crumbles; drain. Stir in coconut milk, ginger, garlic powder, remaining 1/4 cup cilantro and remaining 2 tablespoons teriyaki sauce. Cook and stir until heated through.
3. Meanwhile, prepare waffles according to package directions. Top waffles with chicken mixture and coleslaw. If desired, sprinkle with green onions.

nutriční údaje
Velikost porce 161 g | ml
Množství na porci 249
1043
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 5.6g 28%
Sodík 2007mg 87%
Sacharidy celkem 12g 5%
Vláknina 1.2g 4%
Cukr 8.7g
Bílkoviny 19g 38%
Vitamin D 0mcg 0%
Vápník 28mg 2%
Železo 2mg 11%
Draslík 642mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 10.867 mcg 1%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 0.236 mg 18%
Niacin [B3] 6.375 mg 40%
Kyselina pantotenová [B5] 1.075 mg 22%
Vitamin B6 0.513 mg 30%
Kobalamin [B12] 0.424 mcg 0%
Floát [B9] 13.058 mcg 0%
Vitamin C 3.408 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 7%
Vitamin K 9.189 mcg 8%
Betain 5.888 mg 0%
Cholin 63.17 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.5 g 5%
Sugars 8.7 g 17%
Vláknina 1.2 g 4%
Carbohydrate 0.4 g 0%
Čisté sacharidy 3.8g
aminokyseliny
živina Množství DV
Alanin 0.859 g 0%
Arginin 1.186 g 0%
Kyselina asparagová 1.566 g 0%
Cystein 0.172 g 0%
kyselina glutamová 2.562 g 0%
Glycin 0.793 g 0%
Histidin 0.463 g 0%
Izoleucin 0.675 g 0%
Leucin 1.209 g 0%
Lysin 1.226 g 0%
Metionin 0.37 g 0%
Fenylalanin 0.653 g 0%
Prolin 0.654 g 0%
Serin 0.719 g 0%
Treonin 0.614 g 0%
Tryptofan 0.138 g 0%
Tyrosin 0.55 g 0%
Valin 0.724 g 0%
Minerály
živina Množství DV
Vápník 27.89 mg 2%
Měď 0.21 mg 24%
Fluorid 0.31 mcg 0%
Železo 1.99 mg 11%
Hořčík 70.25 mg 17%
Mangan 0.29 mg 13%
Fosfor 261.59 mg 21%
Draslík 641.77 mg 14%
Selen 13.28 mcg 24%
Sodík 2006.66 mg 87%
Zinek 1.55 mg 14%
další
živina Množství DV
Voda 108.175 g 0%
Popel 6.839 g 0%