Your Recipe
Greek Salad 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 229 g | ml | 
| Množství na porci | 
                                    207 866  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 18g | 23% | 
| Nasycené tuky 4.5g | 23% | 
| Sodík 368mg | 16% | 
| Sacharidy celkem 9.5g | 3% | 
| Vláknina 2.3g | 8% | 
| Cukr 4.5g | |
| Bílkoviny 4.3g | 9% | 
| Vitamin D 0.1mcg | 0% | 
| Vápník 132mg | 10% | 
| Železo 1.9mg | 11% | 
| Draslík 372mg | 8% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 73.588 mcg | 8% | 
| Thiamin [B1] | 0.087 mg | 7% | 
| Riboflavin [B2] | 0.197 mg | 15% | 
| Niacin [B3] | 0.896 mg | 6% | 
| Kyselina pantotenová [B5] | 0.415 mg | 8% | 
| Vitamin B6 | 0.209 mg | 12% | 
| Kobalamin [B12] | 0.317 mcg | 0% | 
| Floát [B9] | 25.75 mcg | 0% | 
| Vitamin C | 26.343 mg | 29% | 
| Vitamin D | 0.075 mcg | 0% | 
| Vitamin E | 2.585 mg | 17% | 
| Vitamin K | 24.415 mcg | 20% | 
| Betain | 0.024 mg | 0% | 
| Cholin | 15.369 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 9.5 g | 3% | 
| Sugars | 4.5 g | 9% | 
| Vláknina | 2.3 g | 8% | 
| Carbohydrate | 7 g | 0% | 
| Čisté sacharidy | 5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.172 g | 0% | 
| Arginin | 0.148 g | 0% | 
| Kyselina asparagová | 0.346 g | 0% | 
| Cystein | 0.028 g | 0% | 
| kyselina glutamová | 1.026 g | 0% | 
| Glycin | 0.063 g | 0% | 
| Histidin | 0.099 g | 0% | 
| Izoleucin | 0.188 g | 0% | 
| Leucin | 0.316 g | 0% | 
| Lysin | 0.281 g | 0% | 
| Metionin | 0.081 g | 0% | 
| Fenylalanin | 0.18 g | 0% | 
| Prolin | 0.292 g | 0% | 
| Serin | 0.268 g | 0% | 
| Treonin | 0.166 g | 0% | 
| Tryptofan | 0.048 g | 0% | 
| Tyrosin | 0.151 g | 0% | 
| Valin | 0.241 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 131.75 mg | 10% | 
| Měď | 0.15 mg | 17% | 
| Fluorid | 3.2 mcg | 0% | 
| Železo | 1.94 mg | 11% | 
| Hořčík | 24.64 mg | 6% | 
| Mangan | 0.19 mg | 8% | 
| Fosfor | 107.71 mg | 9% | 
| Draslík | 371.8 mg | 8% | 
| Selen | 3.21 mcg | 6% | 
| Sodík | 367.59 mg | 16% | 
| Zinek | 0.89 mg | 8% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 194.82 g | 0% | 
| Popel | 2.725 g | 0% | 
