Your Recipe
Greek Salad
nutriční údaje | |
Velikost porce | 229 g | ml |
Množství na porci |
207 866 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 18g | 23% |
Nasycené tuky 4.5g | 23% |
Sodík 368mg | 16% |
Sacharidy celkem 9.5g | 3% |
Vláknina 2.3g | 8% |
Cukr 4.5g | |
Bílkoviny 4.3g | 9% |
Vitamin D 0.1mcg | 0% |
Vápník 132mg | 10% |
Železo 1.9mg | 11% |
Draslík 372mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 73.588 mcg | 8% |
Thiamin [B1] | 0.087 mg | 7% |
Riboflavin [B2] | 0.197 mg | 15% |
Niacin [B3] | 0.896 mg | 6% |
Kyselina pantotenová [B5] | 0.415 mg | 8% |
Vitamin B6 | 0.209 mg | 12% |
Kobalamin [B12] | 0.317 mcg | 0% |
Floát [B9] | 25.75 mcg | 0% |
Vitamin C | 26.343 mg | 29% |
Vitamin D | 0.075 mcg | 0% |
Vitamin E | 2.585 mg | 17% |
Vitamin K | 24.415 mcg | 20% |
Betain | 0.024 mg | 0% |
Cholin | 15.369 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 9.5 g | 3% |
Sugars | 4.5 g | 9% |
Vláknina | 2.3 g | 8% |
Carbohydrate | 7 g | 0% |
Čisté sacharidy | 5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.172 g | 0% |
Arginin | 0.148 g | 0% |
Kyselina asparagová | 0.346 g | 0% |
Cystein | 0.028 g | 0% |
kyselina glutamová | 1.026 g | 0% |
Glycin | 0.063 g | 0% |
Histidin | 0.099 g | 0% |
Izoleucin | 0.188 g | 0% |
Leucin | 0.316 g | 0% |
Lysin | 0.281 g | 0% |
Metionin | 0.081 g | 0% |
Fenylalanin | 0.18 g | 0% |
Prolin | 0.292 g | 0% |
Serin | 0.268 g | 0% |
Treonin | 0.166 g | 0% |
Tryptofan | 0.048 g | 0% |
Tyrosin | 0.151 g | 0% |
Valin | 0.241 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 131.75 mg | 10% |
Měď | 0.15 mg | 17% |
Fluorid | 3.2 mcg | 0% |
Železo | 1.94 mg | 11% |
Hořčík | 24.64 mg | 6% |
Mangan | 0.19 mg | 8% |
Fosfor | 107.71 mg | 9% |
Draslík | 371.8 mg | 8% |
Selen | 3.21 mcg | 6% |
Sodík | 367.59 mg | 16% |
Zinek | 0.89 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 194.82 g | 0% |
Popel | 2.725 g | 0% |