Your Recipe

Lemon Parmesan Roasted Broccoli

Složka Množství Kalorie
Citrón 116g 34kcal
Citronová šťáva 28.7g 6kcal
Brokolice 213g 72kcal
Česnek 6g 9kcal
Olivový olej 41g 362kcal
Sýr, parmezán, strouhaný 45g 189kcal

Recipe Tags:

Food

Recipe Instructions:

EQUIPMENT
Baking Sheet
INGREDIENTS
24 ounces broccoli florets (1½ pounds)
2-3 tablespoons olive oil
2 cloves garlic minced
½ cup freshly grated Parmesan cheese divided
2 tablespoons lemon juice (from 1 lemon)
2 whole lemons cut into wedges
INSTRUCTIONS
Preheat oven to 425°F. Spray a baking sheet with nonstick spray. Set aside for now.
In a large bowl, combine the broccoli, olive oil, salt and pepper, garlic, lemon juice, and half of the Parmesan cheese. Toss to combine all the flavors.
24 ounces broccoli florets,2-3 tablespoons olive oil,2 cloves garlic,½ cup freshly grated Parmesan cheese,2 tablespoons lemon juice
Arrange the broccoli in a single layer on the prepared baking sheet and place the lemon wedges around as you see fit.
2 whole lemons
Bake for 12-14 minutes, or until tender
Remove from oven and sprinkle with the rest of the Parmesan. Squeeze lemon wedges over broccoli if desired.

nutriční údaje
Velikost porce 112 g | ml
Množství na porci 168
704
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 3.2g 16%
Sodík 216mg 9%
Sacharidy celkem 8.6g 3%
Vláknina 2.2g 8%
Cukr 1.8g
Bílkoviny 5.3g 11%
Vitamin D 0mcg 0%
Vápník 135mg 10%
Železo 0.7mg 4%
Draslík 242mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 42.448 mcg 5%
Thiamin [B1] 0.057 mg 5%
Riboflavin [B2] 0.11 mg 8%
Niacin [B3] 0.395 mg 2%
Kyselina pantotenová [B5] 0.43 mg 9%
Vitamin B6 0.147 mg 9%
Kobalamin [B12] 0.152 mcg 0%
Floát [B9] 38.218 mcg 0%
Vitamin C 66.114 mg 73%
Vitamin D 0 mcg 0%
Vitamin E 1.947 mg 13%
Vitamin K 61.288 mcg 51%
Betain 0.033 mg 0%
Cholin 13.927 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.6 g 3%
Sugars 1.8 g 4%
Vláknina 2.2 g 8%
Carbohydrate 7.2 g 0%
Čisté sacharidy 6.8g
aminokyseliny
živina Množství DV
Alanin 0.057 g 0%
Arginin 0.111 g 0%
Kyselina asparagová 0.18 g 0%
Cystein 0.016 g 0%
kyselina glutamová 0.301 g 0%
Glycin 0.05 g 0%
Histidin 0.033 g 0%
Izoleucin 0.045 g 0%
Leucin 0.073 g 0%
Lysin 0.076 g 0%
Metionin 0.021 g 0%
Fenylalanin 0.065 g 0%
Prolin 0.06 g 0%
Serin 0.067 g 0%
Treonin 0.049 g 0%
Tryptofan 0.019 g 0%
Tyrosin 0.028 g 0%
Valin 0.071 g 0%
Minerály
živina Množství DV
Vápník 135.27 mg 10%
Měď 0.04 mg 5%
Fluorid 0 mcg 0%
Železo 0.7 mg 4%
Hořčík 18.25 mg 4%
Mangan 0.15 mg 7%
Fosfor 113.98 mg 9%
Draslík 242.5 mg 5%
Selen 5.6 mcg 10%
Sodík 215.56 mg 9%
Zinek 0.74 mg 7%
další
živina Množství DV
Voda 83.424 g 0%
Popel 1.293 g 0%