Your Recipe
Lemon Parmesan Roasted Broccoli
nutriční údaje | |
Velikost porce | 112 g | ml |
Množství na porci |
168 704 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 18% |
Nasycené tuky 3.2g | 16% |
Sodík 216mg | 9% |
Sacharidy celkem 8.6g | 3% |
Vláknina 2.2g | 8% |
Cukr 1.8g | |
Bílkoviny 5.3g | 11% |
Vitamin D 0mcg | 0% |
Vápník 135mg | 10% |
Železo 0.7mg | 4% |
Draslík 242mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 42.448 mcg | 5% |
Thiamin [B1] | 0.057 mg | 5% |
Riboflavin [B2] | 0.11 mg | 8% |
Niacin [B3] | 0.395 mg | 2% |
Kyselina pantotenová [B5] | 0.43 mg | 9% |
Vitamin B6 | 0.147 mg | 9% |
Kobalamin [B12] | 0.152 mcg | 0% |
Floát [B9] | 38.218 mcg | 0% |
Vitamin C | 66.114 mg | 73% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.947 mg | 13% |
Vitamin K | 61.288 mcg | 51% |
Betain | 0.033 mg | 0% |
Cholin | 13.927 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.6 g | 3% |
Sugars | 1.8 g | 4% |
Vláknina | 2.2 g | 8% |
Carbohydrate | 7.2 g | 0% |
Čisté sacharidy | 6.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.057 g | 0% |
Arginin | 0.111 g | 0% |
Kyselina asparagová | 0.18 g | 0% |
Cystein | 0.016 g | 0% |
kyselina glutamová | 0.301 g | 0% |
Glycin | 0.05 g | 0% |
Histidin | 0.033 g | 0% |
Izoleucin | 0.045 g | 0% |
Leucin | 0.073 g | 0% |
Lysin | 0.076 g | 0% |
Metionin | 0.021 g | 0% |
Fenylalanin | 0.065 g | 0% |
Prolin | 0.06 g | 0% |
Serin | 0.067 g | 0% |
Treonin | 0.049 g | 0% |
Tryptofan | 0.019 g | 0% |
Tyrosin | 0.028 g | 0% |
Valin | 0.071 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 135.27 mg | 10% |
Měď | 0.04 mg | 5% |
Fluorid | 0 mcg | 0% |
Železo | 0.7 mg | 4% |
Hořčík | 18.25 mg | 4% |
Mangan | 0.15 mg | 7% |
Fosfor | 113.98 mg | 9% |
Draslík | 242.5 mg | 5% |
Selen | 5.6 mcg | 10% |
Sodík | 215.56 mg | 9% |
Zinek | 0.74 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 83.424 g | 0% |
Popel | 1.293 g | 0% |