Your Recipe
Jota 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 448 g | ml | 
| Množství na porci | 
                                    391 1634  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 24g | 31% | 
| Nasycené tuky 6.4g | 32% | 
| Sodík 1166mg | 51% | 
| Sacharidy celkem 27g | 10% | 
| Vláknina 4.3g | 15% | 
| Cukr 6.9g | |
| Bílkoviny 16g | 33% | 
| Vitamin D 0.6mcg | 3% | 
| Vápník 64mg | 5% | 
| Železo 2.9mg | 16% | 
| Draslík 935mg | 20% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 3 mcg | 0% | 
| Thiamin [B1] | 0.28 mg | 23% | 
| Riboflavin [B2] | 0.346 mg | 27% | 
| Niacin [B3] | 5.91 mg | 37% | 
| Kyselina pantotenová [B5] | 0.525 mg | 11% | 
| Vitamin B6 | 0.494 mg | 29% | 
| Kobalamin [B12] | 0.33 mcg | 0% | 
| Floát [B9] | 56.145 mcg | 0% | 
| Vitamin C | 17.741 mg | 20% | 
| Vitamin D | 0.55 mcg | 3% | 
| Vitamin E | 1.487 mg | 10% | 
| Vitamin K | 19.674 mcg | 16% | 
| Betain | 10.034 mg | 0% | 
| Cholin | 65.333 mg | 12% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 27.3 g | 10% | 
| Sugars | 6.9 g | 14% | 
| Vláknina | 4.3 g | 15% | 
| Carbohydrate | 9.6 g | 0% | 
| Čisté sacharidy | 20.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.858 g | 0% | 
| Arginin | 0.98 g | 0% | 
| Kyselina asparagová | 1.566 g | 0% | 
| Cystein | 0.166 g | 0% | 
| kyselina glutamová | 2.353 g | 0% | 
| Glycin | 0.917 g | 0% | 
| Histidin | 0.444 g | 0% | 
| Izoleucin | 0.625 g | 0% | 
| Leucin | 1.103 g | 0% | 
| Lysin | 1.11 g | 0% | 
| Metionin | 0.353 g | 0% | 
| Fenylalanin | 0.607 g | 0% | 
| Prolin | 0.709 g | 0% | 
| Serin | 0.647 g | 0% | 
| Treonin | 0.613 g | 0% | 
| Tryptofan | 0.153 g | 0% | 
| Tyrosin | 0.448 g | 0% | 
| Valin | 0.725 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 64.11 mg | 5% | 
| Měď | 0.39 mg | 44% | 
| Fluorid | 3.8 mcg | 0% | 
| Železo | 2.9 mg | 16% | 
| Hořčík | 49.5 mg | 12% | 
| Mangan | 0.36 mg | 16% | 
| Fosfor | 215.9 mg | 17% | 
| Draslík | 934.86 mg | 20% | 
| Selen | 15.78 mcg | 29% | 
| Sodík | 1165.74 mg | 51% | 
| Zinek | 1.62 mg | 15% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 375.878 g | 0% | 
| Popel | 5.178 g | 0% | 
