Your Recipe

Caramelized Veggies With Poppy Seed Dressing

Složka Množství Kalorie
Citronová šťáva 28.7g 6kcal
Karotka 680g 279kcal
Pastinák 108g 81kcal
Tahini 30g 179kcal
Česnek 3g 4kcal
Olivový olej 39.9g 353kcal
Petrželová nať čerstvá 20.5g 7kcal
Mák 3.02g 16kcal
Citronová kůra 1g 0kcal
Pepř černý, mletý 0.575g 1kcal
Sůl 7.5g 0kcal
Řepa, syrová 220g 95kcal
Fenykl, cibule, syrový 234g 73kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 small bulb fennel, plus fronds for serving

1 bunch rainbow carrots (1¼ lb), halved lengthwise if large

3 small parsnips (about 7 oz total), halved lengthwise or quartered if large

2 medium beets (about 10 oz total, preferably golden), peeled and cut into 8 wedges

3 tablespoons olive oil, divided

1¼ teaspoons kosher salt, divided

¼ teaspoon freshly ground black pepper

1 small clove garlic, finely grated (preferably on a microplane)

½ teaspoon lemon zest plus 2 Tbsp fresh juice (from 1 lemon)

2 tablespoons well-stirred tahini (sesame paste)

⅓ cup loosely packed fresh parsley leaves, finely chopped

2 teaspoons poppy seeds

Directions
Preheat oven to 450°F. Cut the fennel bulb in half, remove its core, and then cut each half into quarters and separate the layers.

Place fennel, carrots, parsnips, and beets on a rimmed baking sheet. Drizzle with 2 tablespoons oil and season with ¾ teaspoon salt and the pepper. Toss to coat and then spread in an even layer. Roast until tender when pierced with a fork and golden brown in spots, 25 to 30 minutes.

Meanwhile, stir garlic and ¼ teaspoon salt in a small bowl, and then mash with a fork until a paste forms. Add lemon zest and juice, tahini, and remaining 1 tablespoon oil, whisking until smooth. Stir in parsley, poppy seeds, and remaining ¼ teaspoon salt. Stir in 1 to 2 tablespoons warm water until dressing reaches desired pourable consistency.

Drizzle half of the dressing over roasted vegetables, and then serve remaining dressing alongside. Top with fennel fronds.

nutriční údaje
Velikost porce 344 g | ml
Množství na porci 274
1144
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 2.1g 11%
Sodík 943mg 41%
Sacharidy celkem 34g 12%
Vláknina 11g 38%
Cukr 16g
Bílkoviny 5.1g 10%
Vitamin D 0mcg 0%
Vápník 156mg 12%
Železo 2.7mg 15%
Draslík 1144mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1470.528 mcg 163%
Thiamin [B1] 0.265 mg 22%
Riboflavin [B2] 0.196 mg 15%
Niacin [B3] 2.915 mg 18%
Kyselina pantotenová [B5] 0.939 mg 19%
Vitamin B6 0.354 mg 21%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 143.409 mcg 0%
Vitamin C 34.492 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 3.387 mg 23%
Vitamin K 155.531 mcg 130%
Betain 71.495 mg 0%
Cholin 29.247 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 33.7 g 12%
Sugars 15.6 g 31%
Vláknina 10.6 g 38%
Carbohydrate 24 g 0%
Čisté sacharidy 18.1g
aminokyseliny
živina Množství DV
Alanin 0.31 g 0%
Arginin 0.393 g 0%
Kyselina asparagová 0.544 g 0%
Cystein 0.181 g 0%
kyselina glutamová 1.195 g 0%
Glycin 0.201 g 0%
Histidin 0.125 g 0%
Izoleucin 0.227 g 0%
Leucin 0.333 g 0%
Lysin 0.263 g 0%
Metionin 0.093 g 0%
Fenylalanin 0.212 g 0%
Prolin 0.208 g 0%
Serin 0.21 g 0%
Treonin 0.416 g 0%
Tryptofan 0.063 g 0%
Tyrosin 0.158 g 0%
Valin 0.239 g 0%
Minerály
živina Množství DV
Vápník 156.02 mg 12%
Měď 0.33 mg 36%
Fluorid 5.49 mcg 0%
Železo 2.69 mg 15%
Hořčík 64.03 mg 15%
Mangan 0.89 mg 39%
Fosfor 196.34 mg 16%
Draslík 1143.87 mg 24%
Selen 4.26 mcg 8%
Sodík 942.95 mg 41%
Zinek 1.35 mg 12%
další
živina Množství DV
Voda 284.566 g 0%
Popel 3.692 g 0%