Your Recipe

Blackberry and Apple Fool

Složka Množství Kalorie
Jablka 281.25g 146kcal
Ostružiny 216g 93kcal
Smetana na šlehání 240g 816kcal
Bílý cukr 50g 193kcal

Recipe Instructions:

2 1/4 cups Granny Smith apples (or another tart, crisp apple)
1/4 cup sugar
1 1/2 cups blackberries
1 cup very cold heavy whipping cream, plus 1 1/2 teaspoon

Peel, core, and roughly chop the apples and put them in a medium sauté pan with the sugar. Cook the apples over medium-low heat, stirring them every once in a while, until they start to soften. Add the blackberries and continue cooking until the juices release and reabsorb, and the fruit starts to look dry. Remove the pan from the heat and let the apples and blackberries cool.
Pass the cooled fruit through a food mill, or a press it through a fine mesh sieve using the back of a wooden spoon—the goal here is a really smooth puree. Cover and chill in the fridge for at least an hour.
In the meantime, whip the cream in a large bowl until it just holds soft peaks, then cover and chill until the fruit is ready.
Fold a dollop or two of the whipped cream into the chilled apple and blackberry puree. Then scrape the fruit into the bowl with the rest of the cream and continue folding very gently until the two are barely combined. Stop folding before the cream becomes stiff—I find that leaving a few streaks actually looks quite nice. Spoon the fool into 4 glasses and chill for at least 1 hour and up to 3 hours. I like to serve it with some crisp, buttery cookies for contrast.

nutriční údaje
Velikost porce 197 g | ml
Množství na porci 312
1305
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 28%
Nasycené tuky 14g 69%
Sodík 18mg 1%
Sacharidy celkem 29g 11%
Vláknina 4.5g 16%
Cukr 24g
Bílkoviny 2.7g 5%
Vitamin D 1mcg 5%
Vápník 60mg 5%
Železo 0.5mg 3%
Draslík 220mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 254.649 mcg 28%
Thiamin [B1] 0.035 mg 3%
Riboflavin [B2] 0.147 mg 11%
Niacin [B3] 0.451 mg 3%
Kyselina pantotenová [B5] 0.489 mg 10%
Vitamin B6 0.066 mg 4%
Kobalamin [B12] 0.096 mcg 0%
Floát [B9] 18.009 mcg 0%
Vitamin C 14.934 mg 17%
Vitamin D 0.96 mcg 5%
Vitamin E 1.31 mg 9%
Vitamin K 14.159 mcg 12%
Betain 0.232 mg 0%
Cholin 17.061 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 29 g 11%
Sugars 24.1 g 48%
Vláknina 4.5 g 16%
Carbohydrate 29 g 0%
Čisté sacharidy 4.9g
aminokyseliny
živina Množství DV
Alanin 0.062 g 0%
Arginin 0.044 g 0%
Kyselina asparagová 0.175 g 0%
Cystein 0.01 g 0%
kyselina glutamová 0.361 g 0%
Glycin 0.046 g 0%
Histidin 0.043 g 0%
Izoleucin 0.092 g 0%
Leucin 0.15 g 0%
Lysin 0.083 g 0%
Metionin 0.04 g 0%
Fenylalanin 0.082 g 0%
Prolin 0.185 g 0%
Serin 0.063 g 0%
Treonin 0.08 g 0%
Tryptofan 0.04 g 0%
Tyrosin 0.081 g 0%
Valin 0.11 g 0%
Minerály
živina Množství DV
Vápník 59.6 mg 5%
Měď 0.12 mg 13%
Fluorid 4.12 mcg 0%
Železo 0.49 mg 3%
Hořčík 18.52 mg 4%
Mangan 0.38 mg 16%
Fosfor 54.41 mg 4%
Draslík 219.96 mg 5%
Selen 2.09 mcg 4%
Sodík 17.57 mg 1%
Zinek 0.46 mg 4%
další
živina Množství DV
Voda 142.389 g 0%
Popel 0.651 g 0%