Your Recipe

Oven Baked Pork Chops and Brussels Sprouts

Složka Množství Kalorie
Růžičková kapusta 453.592g 195kcal
Olivový olej 28g 248kcal
Pepř černý 0.575g 1kcal
Sýr, parmezán, strouhaný 30g 126kcal
Mořská sůl 6g 0kcal
Vepřové maso, čerstvé, karé, středový hřbet (kotlety), vykostěné, oddělitelné libové a tučné, syrové 740g 1487kcal

Recipe Instructions:

Ingredients
for the pork chops
▢4 thick-cut boneless pork chops - for thin pork chops, see note
▢salt and pepper - to taste
▢1 tablespoon olive oil
▢2 teaspoons Italian seasoning - or Herbs de Provence, see note for DIY
▢⅓ cup grated parmesan cheese
▢optional: dijon sauce - see note
for the brussels sprouts
▢1 pound brussels sprouts - cut in half lengthwise
▢1 tablespoon olive oil
▢1 teaspoon salt
▢¼ teaspoon cracked black pepper
▢optional: balsamic glaze/reduction - see note
Instructions
Preheat oven to 425 degrees.
Rub pork all over with olive oil. Season generously with salt and pepper on all sides. Then season with Italian seasoning and sprinkle on top and bottom with parmesan cheese.
Arrange pork chops 2 inches apart on a large, rimmed sheet pan. Bake for 10 minutes.
While pork chops are baking, toss brussels sprouts with olive oil, then season with salt and pepper.
Add brussels sprouts to the sheet pan, cut side down. Return to the oven and bake for 15-20 minutes longer until brussels sprouts are fork-tender with crisp edges and pork chops are done (a meat thermometer should read 145 degrees or pink should be nearly gone in the center).
Serve immediately OR top with dijon sauce and/or balsamic glaze if desired and serve.

nutriční údaje
Velikost porce 315 g | ml
Množství na porci 514
2152
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 33g 43%
Nasycené tuky 10g 52%
Sodík 901mg 39%
Sacharidy celkem 11g 4%
Vláknina 4.3g 16%
Cukr 2.5g
Bílkoviny 45g 90%
Vitamin D 0.6mcg 3%
Vápník 131mg 10%
Železo 2.6mg 14%
Draslík 1096mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 69.48 mcg 8%
Thiamin [B1] 1.298 mg 108%
Riboflavin [B2] 0.504 mg 39%
Niacin [B3] 14.566 mg 91%
Kyselina pantotenová [B5] 1.626 mg 33%
Vitamin B6 0.876 mg 52%
Kobalamin [B12] 0.897 mcg 0%
Floát [B9] 69.197 mcg 0%
Vitamin C 96.388 mg 107%
Vitamin D 0.555 mcg 3%
Vitamin E 2.303 mg 15%
Vitamin K 205.824 mcg 172%
Betain 6.677 mg 0%
Cholin 130.794 mg 24%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.2 g 4%
Sugars 2.5 g 5%
Vláknina 4.3 g 16%
Carbohydrate 10.2 g 0%
Čisté sacharidy 8.7g
aminokyseliny
živina Množství DV
Alanin 2.241 g 0%
Arginin 2.75 g 0%
Kyselina asparagová 3.659 g 0%
Cystein 0.465 g 0%
kyselina glutamová 5.976 g 0%
Glycin 1.767 g 0%
Histidin 1.677 g 0%
Izoleucin 2.002 g 0%
Leucin 3.393 g 0%
Lysin 3.653 g 0%
Metionin 1.108 g 0%
Fenylalanin 1.736 g 0%
Prolin 1.584 g 0%
Serin 1.634 g 0%
Treonin 1.855 g 0%
Tryptofan 0.508 g 0%
Tyrosin 1.549 g 0%
Valin 2.151 g 0%
Minerály
živina Množství DV
Vápník 131.43 mg 10%
Měď 0.18 mg 20%
Fluorid 0.05 mcg 0%
Železo 2.57 mg 14%
Hořčík 72.64 mg 17%
Mangan 0.41 mg 18%
Fosfor 501.59 mg 40%
Draslík 1096.48 mg 23%
Selen 80.85 mcg 147%
Sodík 900.97 mg 39%
Zinek 3.23 mg 29%
další
živina Množství DV
Voda 219.5 g 0%
Popel 4.002 g 0%