Your Recipe

SLOW COOKER SALSA CHICKEN

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 907.2g 1089kcal
Omáčka, salsa 260g 75kcal

Recipe Instructions:

INGREDIENTS
SCALE
4 boneless, skinless chicken breasts (about 2 lbs total)*
2 cups favorite salsa
salt and pepper
(optional: fresh lime wedges for serving)

INSTRUCTIONS
Place chicken breasts in a slow cooker and cover with salsa. Toss until the chicken is covered.
Cover and cook on high for 4 hours (or low for 6-8 hours), or until the chicken shreds easily with a fork. Shred the chicken in the slow cooker and toss with the remaining salsa and juices until well-mixed. Serve immediately, or refrigerate in an airtight container for up to 5 days. (This chicken also freezes well.)
*You can really use just about any cut of chicken for this recipe. For easy shredding though (so that you don’t have to mess with bones), I recommend boneless chicken breasts or thighs. This should be about 2 lbs of chicken total.

nutriční údaje
Velikost porce 1167 g | ml
Množství na porci 1164
4870
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 31%
Nasycené tuky 5.1g 26%
Sodík 2257mg 98%
Sacharidy celkem 17g 6%
Vláknina 4.9g 18%
Cukr 10g
Bílkoviny 208g 416%
Vitamin D 0mcg 0%
Vápník 123mg 9%
Železo 4.4mg 25%
Draslík 3745mg 80%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 141.448 mcg 16%
Thiamin [B1] 0.939 mg 78%
Riboflavin [B2] 1.689 mg 130%
Niacin [B3] 89.928 mg 562%
Kyselina pantotenová [B5] 14.08 mg 282%
Vitamin B6 7.805 mg 459%
Kobalamin [B12] 1.905 mcg 0%
Floát [B9] 92.048 mcg 0%
Vitamin C 4.94 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 8.408 mg 56%
Vitamin K 87.385 mcg 73%
Betain 63.504 mg 0%
Cholin 778.091 mg 141%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.3 g 6%
Sugars 10.4 g 21%
Vláknina 4.9 g 18%
Carbohydrate 0 g 0%
Čisté sacharidy 6.8g
aminokyseliny
živina Množství DV
Alanin 11.912 g 0%
Arginin 13.799 g 0%
Kyselina asparagová 19.196 g 0%
Cystein 2.141 g 0%
kyselina glutamová 30.237 g 0%
Glycin 9.036 g 0%
Histidin 7.611 g 0%
Izoleucin 10.015 g 0%
Leucin 16.883 g 0%
Lysin 19.623 g 0%
Metionin 5.307 g 0%
Fenylalanin 8.237 g 0%
Prolin 6.486 g 0%
Serin 7.784 g 0%
Treonin 9.154 g 0%
Tryptofan 2.567 g 0%
Tyrosin 7.348 g 0%
Valin 10.569 g 0%
Minerály
živina Množství DV
Vápník 123.36 mg 9%
Měď 0.54 mg 61%
Fluorid 0 mcg 0%
Železo 4.45 mg 25%
Hořčík 293.02 mg 70%
Mangan 0.39 mg 17%
Fosfor 2018.14 mg 161%
Draslík 3745.05 mg 80%
Selen 209.18 mcg 380%
Sodík 2256.84 mg 98%
Zinek 6.64 mg 60%
další
živina Množství DV
Voda 902.601 g 0%
Popel 16.465 g 0%