Your Recipe

Avocado Alfredo Pasta

Složka Množství Kalorie
Avokádo 160g 256kcal
Mléko 3,7% mléčného tuku 244g 156kcal
Rostlinný olej 9.2g 82kcal
Česnek prášek 0.775g 3kcal
Mořská sůl 3g 0kcal
Rýžové nudle, suché 226.8g 826kcal

Recipe Instructions:

Ingredients

1 cup milk of choice
2/3 cup fully mashed avocado (160g)
1/4 tsp garlic powder
1/2 tsp salt, or more to taste
2 tsp oil or buttery spread – adds richness and helps sauce adhere to pasta but can be omitted
8 oz uncooked noodles OR spaghetti squash, black bean pasta, steamed veggies, etc.
nutritional yeast or Parmesan, such as vegan parma, for serving

Instructions

Whisk the first 4 ingredients and optional oil in a small saucepan. (For a smoother and creamier sauce, blend or use a hand blender to blend until smooth.) If making pasta, bring a separate pot of salted water to a boil. Once boiling, cook pasta according to package directions. Drain fully (do not rinse with water), then set aside. Heat the first small saucepan until sauce thickens and begins to boil, then stir in the pasta and remove from the heat. Serve immediately, sprinkling with nutritional yeast or Parmesan if desired.

nutriční údaje
Velikost porce 644 g | ml
Množství na porci 1322
5530
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 43g 55%
Nasycené tuky 11g 53%
Sodík 1723mg 75%
Sacharidy celkem 207g 75%
Vláknina 14g 51%
Cukr 1.3g
Bílkoviny 25g 50%
Vitamin D 0mcg 0%
Vápník 351mg 27%
Železo 2.7mg 15%
Draslík 1224mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 91.72 mcg 10%
Thiamin [B1] 0.274 mg 23%
Riboflavin [B2] 0.64 mg 49%
Niacin [B3] 3.493 mg 22%
Kyselina pantotenová [B5] 3.108 mg 62%
Vitamin B6 0.561 mg 33%
Kobalamin [B12] 0.878 mcg 0%
Floát [B9] 148.968 mcg 0%
Vitamin C 19.669 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 4.643 mg 31%
Vitamin K 44.45 mcg 37%
Betain 1.647 mg 0%
Cholin 35.736 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 207.4 g 75%
Sugars 1.3 g 3%
Vláknina 14.4 g 51%
Carbohydrate 25.5 g 0%
Čisté sacharidy 206.1g
aminokyseliny
živina Množství DV
Alanin 1.207 g 0%
Arginin 1.628 g 0%
Kyselina asparagová 2.245 g 0%
Cystein 0.361 g 0%
kyselina glutamová 4.654 g 0%
Glycin 0.944 g 0%
Histidin 0.636 g 0%
Izoleucin 1.174 g 0%
Leucin 2.124 g 0%
Lysin 1.321 g 0%
Metionin 0.588 g 0%
Fenylalanin 1.264 g 0%
Prolin 1.574 g 0%
Serin 1.324 g 0%
Treonin 0.957 g 0%
Tryptofan 0.316 g 0%
Tyrosin 1.18 g 0%
Valin 1.502 g 0%
Minerály
živina Množství DV
Vápník 351.3 mg 27%
Měď 0.52 mg 57%
Fluorid 11.2 mcg 0%
Železo 2.66 mg 15%
Hořčík 108.21 mg 26%
Mangan 1.6 mg 70%
Fosfor 660.36 mg 53%
Draslík 1224.4 mg 26%
Selen 39.95 mcg 73%
Sodík 1723 mg 75%
Zinek 3.66 mg 33%
další
živina Množství DV
Voda 358.123 g 0%
Popel 6.24 g 0%