Your Recipe

No Bake Brownie Bites

Složka Množství Kalorie
Javorové sirup 170g 442kcal
Kakao, suchý prášek, neslazený 63.36g 144kcal

Recipe Instructions:

Ingredients
1 cup almond butter
1/2 cup maple syrup
2/3 cup cocoa powder
1/2 cup chocolate chips optional
Instructions
Line a large plate with parchment paper and set aside.
In a large mixing bowl, add all your ingredients and mix well.
Using your hands, roll into small bite-sized balls. Place balls on the lined plate and refrigerate or freeze until firm.
Notes
TO STORE: Leftovers can be stored in the refrigerator, covered, for up to four weeks.
TO FREEZE: Place the bites in a ziplock bag and store them in the freezer for up to six months.

nutriční údaje
Velikost porce 19 g | ml
Množství na porci 49
204
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.7g 1%
Nasycené tuky 0.4g 2%
Sodík 2.8mg 0%
Sacharidy celkem 13g 5%
Vláknina 2g 7%
Cukr 8.6g
Bílkoviny 1g 2%
Vitamin D 0mcg 0%
Vápník 21mg 2%
Železo 0.7mg 4%
Draslík 111mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.013 mg 1%
Riboflavin [B2] 0.193 mg 15%
Niacin [B3] 0.127 mg 1%
Kyselina pantotenová [B5] 0.019 mg 0%
Vitamin B6 0.007 mg 0%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 1.69 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.005 mg 0%
Vitamin K 0.132 mcg 0%
Betain 0 mg 0%
Cholin 0.86 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.5 g 5%
Sugars 8.6 g 17%
Vláknina 2 g 7%
Carbohydrate 9.5 g 0%
Čisté sacharidy 4g
aminokyseliny
živina Množství DV
Alanin 0.048 g 0%
Arginin 0.059 g 0%
Kyselina asparagová 0.103 g 0%
Cystein 0.013 g 0%
kyselina glutamová 0.156 g 0%
Glycin 0.046 g 0%
Histidin 0.018 g 0%
Izoleucin 0.04 g 0%
Leucin 0.063 g 0%
Lysin 0.052 g 0%
Metionin 0.011 g 0%
Fenylalanin 0.05 g 0%
Prolin 0.044 g 0%
Serin 0.045 g 0%
Treonin 0.041 g 0%
Tryptofan 0.015 g 0%
Tyrosin 0.039 g 0%
Valin 0.062 g 0%
Minerály
živina Množství DV
Vápník 21.21 mg 2%
Měď 0.2 mg 23%
Fluorid 0 mcg 0%
Železo 0.75 mg 4%
Hořčík 29.32 mg 7%
Mangan 0.61 mg 27%
Fosfor 39.04 mg 3%
Draslík 110.5 mg 2%
Selen 0.84 mcg 2%
Sodík 2.81 mg 0%
Zinek 0.57 mg 5%
další
živina Množství DV
Voda 4.748 g 0%
Popel 0.373 g 0%