Your Recipe

Gabriella\'s Farmers Cheese Gnocchi

Složka Množství Kalorie
Vejce syrové celé 100g 143kcal
Pšeničná mouka, celozrnná 60g 218kcal
Mořská sůl 0.275g 0kcal

Recipe Instructions:

15 ounces farmers cheese
2 large eggs
1 dash salt
1/2 cup all-purpose flour
Pepper if you like it

Mix the farmers cheese, eggs, and salt together. Incorporate all the flour. The consistency should be that of the dough coming together without looking like pasta dough or bread dough. It should still have a bit of stickiness to it. The less flour you add, the more delicate in taste the gnocchi will be.
Set a pot of water to boil and keep on high until you're ready to place in the gnocchi.
Once all the dough is mixed, start forming little balls of dough, about 1/2-inch wide, giving them a firm push in the center. Drop them gently into the boiling water. They will take a few seconds to cook and when they surface to the top, they're done!
The most humble way of eating them is with some sour cream and salt, but you can also dress them in a more zesty pesto sauce or gremolata.

nutriční údaje
Velikost porce 160 g | ml
Množství na porci 361
1512
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 3.2g 16%
Sodík 251mg 11%
Sacharidy celkem 47g 17%
Vláknina 1.6g 6%
Cukr 0.5g
Bílkoviny 19g 38%
Vitamin D 2mcg 10%
Vápník 65mg 5%
Železo 4.5mg 25%
Draslík 202mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 160 mcg 18%
Thiamin [B1] 0.511 mg 43%
Riboflavin [B2] 0.753 mg 58%
Niacin [B3] 3.617 mg 23%
Kyselina pantotenová [B5] 1.796 mg 36%
Vitamin B6 0.196 mg 12%
Kobalamin [B12] 0.89 mcg 0%
Floát [B9] 221.6 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 10%
Vitamin E 1.086 mg 7%
Vitamin K 0.58 mcg 0%
Betain 42.48 mg 0%
Cholin 300.24 mg 55%
Carbohydrates
živina Množství DV
Sacharidy celkem 46.5 g 17%
Sugars 0.5 g 1%
Vláknina 1.6 g 6%
Carbohydrate 0.7 g 0%
Čisté sacharidy 46g
aminokyseliny
živina Množství DV
Alanin 0.934 g 0%
Arginin 1.07 g 0%
Kyselina asparagová 1.59 g 0%
Cystein 0.403 g 0%
kyselina glutamová 3.76 g 0%
Glycin 0.655 g 0%
Histidin 0.447 g 0%
Izoleucin 0.885 g 0%
Leucin 1.512 g 0%
Lysin 1.049 g 0%
Metionin 0.49 g 0%
Fenylalanin 0.992 g 0%
Prolin 1.231 g 0%
Serin 1.281 g 0%
Treonin 0.725 g 0%
Tryptofan 0.243 g 0%
Tyrosin 0.686 g 0%
Valin 1.107 g 0%
Minerály
živina Množství DV
Vápník 65.03 mg 5%
Měď 0.15 mg 17%
Fluorid 1.1 mcg 0%
Železo 4.53 mg 25%
Hořčík 25.41 mg 6%
Mangan 0.44 mg 19%
Fosfor 262.8 mg 21%
Draslík 202.44 mg 4%
Selen 51.04 mcg 93%
Sodík 251.28 mg 11%
Zinek 1.71 mg 16%
další
živina Množství DV
Voda 83.29 g 0%
Popel 1.342 g 0%