Your Recipe

Braised Whole Belgian Endives (Indivie Intere a Crudo)

Složka Množství Kalorie
Čekanka 2052g 349kcal
Česnek 6g 9kcal
Máta peprná, čerstvá 3.2g 2kcal

Recipe Instructions:

4 whole, large Belgian endives (also known as witlof or chicory), outer leaves picked
2 cloves garlic, whole but peeled
1/4 cup extra virgin olive oil
Handful of mint leaves
Salt and pepper to taste

Rinse the endives under running water and place them, still dripping, in a pan with the garlic, olive oil, mint, and salt and pepper. Cover with a lid and heat on lowest heat setting. Cook, turning about halfway through and checking now and then, until endives are soft and caramelized -- a knife piercing them should meet no resistance. This takes about 50 minutes.

nutriční údaje
Velikost porce 515 g | ml
Množství na porci 90
377
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1g 1%
Nasycené tuky 0.3g 1%
Sodík 113mg 5%
Sacharidy celkem 18g 6%
Vláknina 16g 57%
Cukr 1.3g
Bílkoviny 6.8g 14%
Vitamin D 0mcg 0%
Vápník 271mg 21%
Železo 4.3mg 24%
Draslík 1621mg 34%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 555.736 mcg 62%
Thiamin [B1] 0.414 mg 35%
Riboflavin [B2] 0.389 mg 30%
Niacin [B3] 2.076 mg 13%
Kyselina pantotenová [B5] 4.629 mg 93%
Vitamin B6 0.122 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 729.417 mcg 0%
Vitamin C 34.067 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 2.258 mg 15%
Vitamin K 1185.056 mcg 988%
Betain 0 mg 0%
Cholin 86.532 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.8 g 6%
Sugars 1.3 g 3%
Vláknina 16 g 57%
Carbohydrate 17.7 g 0%
Čisté sacharidy 16.5g
aminokyseliny
živina Množství DV
Alanin 0.322 g 0%
Arginin 0.329 g 0%
Kyselina asparagová 0.678 g 0%
Cystein 0.053 g 0%
kyselina glutamová 0.867 g 0%
Glycin 0.302 g 0%
Histidin 0.12 g 0%
Izoleucin 0.374 g 0%
Leucin 0.51 g 0%
Lysin 0.329 g 0%
Metionin 0.073 g 0%
Fenylalanin 0.276 g 0%
Prolin 0.305 g 0%
Serin 0.255 g 0%
Treonin 0.26 g 0%
Tryptofan 0.027 g 0%
Tyrosin 0.207 g 0%
Valin 0.329 g 0%
Minerály
živina Množství DV
Vápník 271.42 mg 21%
Měď 0.52 mg 58%
Fluorid 0 mcg 0%
Železo 4.32 mg 24%
Hořčík 77.97 mg 19%
Mangan 2.19 mg 95%
Fosfor 146.52 mg 12%
Draslík 1621.39 mg 34%
Selen 1.24 mcg 2%
Sodík 113.36 mg 5%
Zinek 4.08 mg 37%
další
živina Množství DV
Voda 482.651 g 0%
Popel 7.27 g 0%