Your Recipe

Baked Lemon-Pepper Chicken

Složka Množství Kalorie
Citrón 65g 19kcal
Citronová šťáva 28.8g 6kcal
Kuřecí brojler, syrové maso, vykostěná prsa 680.4g 816kcal
Máslo bez soli 28.4g 204kcal
Javorové sirup 20g 52kcal
Olivový olej 14g 124kcal
Mořská sůl 3g 0kcal
Pepř černý, mletý 2.3g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (6 ounce) boneless, skinless chicken breasts

½ teaspoon salt, plus 1/8 teaspoon, divided

1 tablespoon extra-virgin olive oil

1 medium lemon, thinly sliced

2 tablespoons lemon juice

1 tablespoon pure maple syrup

2 tablespoons unsalted butter, cut into pieces

1 teaspoon cracked pepper

Directions
Preheat oven to 425 degrees F.

Sprinkle chicken evenly with 1/2 teaspoon salt. Heat oil in a large ovenproof skillet over medium-high heat. Add the chicken; cook, undisturbed, until the underside is golden brown, about 4 minutes. Flip the chicken; arrange lemon slices around the chicken in the pan.

Transfer the skillet to the oven; bake until an instant-read thermometer inserted into the thickest portion of meat registers 165 degrees F, about 10 minutes.

Transfer the chicken to a platter. Add lemon juice and maple syrup to the pan. Add butter, 1 piece at a time, stirring until it melts into the sauce. Stir in pepper and the remaining 1/8 teaspoon salt. Drizzle the sauce over the chicken.

nutriční údaje
Velikost porce 210 g | ml
Množství na porci 307
1283
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 7.2g 36%
Sodík 373mg 16%
Sacharidy celkem 5.7g 2%
Vláknina 0.6g 2%
Cukr 3.6g
Bílkoviny 42g 84%
Vitamin D 0mcg 0%
Vápník 23mg 2%
Železo 0.8mg 5%
Draslík 619mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 64.191 mcg 7%
Thiamin [B1] 0.172 mg 14%
Riboflavin [B2] 0.372 mg 29%
Niacin [B3] 16.366 mg 102%
Kyselina pantotenová [B5] 2.601 mg 52%
Vitamin B6 1.398 mg 82%
Kobalamin [B12] 0.369 mcg 0%
Floát [B9] 18.847 mcg 0%
Vitamin C 11.399 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 1.662 mg 11%
Vitamin K 17.834 mcg 15%
Betain 11.962 mg 0%
Cholin 142.338 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.7 g 2%
Sugars 3.6 g 7%
Vláknina 0.6 g 2%
Carbohydrate 5.4 g 0%
Čisté sacharidy 2.1g
aminokyseliny
živina Množství DV
Alanin 2.239 g 0%
Arginin 2.591 g 0%
Kyselina asparagová 3.612 g 0%
Cystein 0.403 g 0%
kyselina glutamová 5.69 g 0%
Glycin 1.698 g 0%
Histidin 1.43 g 0%
Izoleucin 1.884 g 0%
Leucin 3.177 g 0%
Lysin 3.685 g 0%
Metionin 0.997 g 0%
Fenylalanin 1.55 g 0%
Prolin 1.23 g 0%
Serin 1.465 g 0%
Treonin 1.72 g 0%
Tryptofan 0.483 g 0%
Tyrosin 1.383 g 0%
Valin 1.989 g 0%
Minerály
živina Množství DV
Vápník 22.62 mg 2%
Měď 0.09 mg 10%
Fluorid 0.4 mcg 0%
Železo 0.82 mg 5%
Hořčík 52.11 mg 12%
Mangan 0.24 mg 11%
Fosfor 368.21 mg 29%
Draslík 618.62 mg 13%
Selen 38.98 mcg 71%
Sodík 373.26 mg 16%
Zinek 1.25 mg 11%
další
živina Množství DV
Voda 149.649 g 0%
Popel 1.998 g 0%