Your Recipe

James Peterson\'s Baked Fish Fillets with Butter and Sherry

Složka Množství Kalorie
Máslo bez soli 42.6g 305kcal
Petrželová nať čerstvá 3.8g 1kcal
Pepř černý 0.69g 2kcal
Mořská sůl 0.75g 0kcal
Ryby, tuňák, bílý, konzervovaný ve vodě, odkapané pevné látky 907.184g 1161kcal

Recipe Instructions:

2 pounds scrod fillets (or any in season, firm-fleshed, non-oily white fish)
1 dash salt and pepper
3 tablespoons unsalted butter, herb butter, or extra-virgin olive oil
3 tablespoons dry sherry
1 tablespoon finely chopped parsley

Heat the oven to 400°F. Pull any pin bones out of the fish and sprinkle the fillets with salt and pepper.
Rub the bottom of a square casserole just large enough to hold the fillets in a single layer with a tablespoon of butter or olive oil. Arrange the fillets in an even layer on top.
Dot the tops of the fillets with butter or sprinkle them with olive oil. Sprinkle with the sherry and parsley. Bake for about 12 minutes per inch of thickness. Check for doneness by cutting into a fillet at the thickest part to see if it's opaque inside and pulls apart.
If you have only 1 or 2 fillets, cut them into a total of 4 servings and place on hot plates. Spoon the melted butter and juices in the bottom of the pan over the fillets. Serve immediately.

nutriční údaje
Velikost porce 239 g | ml
Množství na porci 367
1537
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 10g 52%
Sodík 930mg 40%
Sacharidy celkem 0.2g 0%
Vláknina 0.1g 0%
Cukr 0g
Bílkoviny 59g 118%
Vitamin D 4.5mcg 23%
Vápník 36mg 3%
Železo 2.3mg 13%
Draslík 548mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 90.5 mcg 10%
Thiamin [B1] 0.02 mg 2%
Riboflavin [B2] 0.105 mg 8%
Niacin [B3] 13.171 mg 82%
Kyselina pantotenová [B5] 0.299 mg 6%
Vitamin B6 0.494 mg 29%
Kobalamin [B12] 2.672 mcg 0%
Floát [B9] 6.329 mcg 0%
Vitamin C 1.264 mg 1%
Vitamin D 4.536 mcg 23%
Vitamin E 2.184 mg 15%
Vitamin K 22.278 mcg 19%
Betain 0.015 mg 0%
Cholin 68.595 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.2 g 0%
Sugars 0 g 0%
Vláknina 0.1 g 0%
Carbohydrate 0.2 g 0%
Čisté sacharidy 0.2g
aminokyseliny
živina Množství DV
Alanin 3.245 g 0%
Arginin 3.21 g 0%
Kyselina asparagová 5.498 g 0%
Cystein 0.575 g 0%
kyselina glutamová 8.021 g 0%
Glycin 2.576 g 0%
Histidin 1.58 g 0%
Izoleucin 2.475 g 0%
Leucin 4.367 g 0%
Lysin 4.928 g 0%
Metionin 1.588 g 0%
Fenylalanin 2.098 g 0%
Prolin 1.907 g 0%
Serin 2.193 g 0%
Treonin 2.353 g 0%
Tryptofan 0.603 g 0%
Tyrosin 1.814 g 0%
Valin 2.769 g 0%
Minerály
živina Množství DV
Vápník 36.4 mg 3%
Měď 0.1 mg 11%
Fluorid 0.36 mcg 0%
Železo 2.28 mg 13%
Hořčík 75.97 mg 18%
Mangan 0.07 mg 3%
Fosfor 495.53 mg 40%
Draslík 547.78 mg 12%
Selen 149.12 mcg 271%
Sodík 930.45 mg 40%
Zinek 1.1 mg 10%
další
živina Množství DV
Voda 168.591 g 0%
Popel 3.349 g 0%