Your Recipe
James Peterson\'s Baked Fish Fillets with Butter and Sherry
nutriční údaje | |
Velikost porce | 239 g | ml |
Množství na porci |
367 1537 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 20% |
Nasycené tuky 10g | 52% |
Sodík 930mg | 40% |
Sacharidy celkem 0.2g | 0% |
Vláknina 0.1g | 0% |
Cukr 0g | |
Bílkoviny 59g | 118% |
Vitamin D 4.5mcg | 23% |
Vápník 36mg | 3% |
Železo 2.3mg | 13% |
Draslík 548mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 90.5 mcg | 10% |
Thiamin [B1] | 0.02 mg | 2% |
Riboflavin [B2] | 0.105 mg | 8% |
Niacin [B3] | 13.171 mg | 82% |
Kyselina pantotenová [B5] | 0.299 mg | 6% |
Vitamin B6 | 0.494 mg | 29% |
Kobalamin [B12] | 2.672 mcg | 0% |
Floát [B9] | 6.329 mcg | 0% |
Vitamin C | 1.264 mg | 1% |
Vitamin D | 4.536 mcg | 23% |
Vitamin E | 2.184 mg | 15% |
Vitamin K | 22.278 mcg | 19% |
Betain | 0.015 mg | 0% |
Cholin | 68.595 mg | 12% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 0.2 g | 0% |
Sugars | 0 g | 0% |
Vláknina | 0.1 g | 0% |
Carbohydrate | 0.2 g | 0% |
Čisté sacharidy | 0.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 3.245 g | 0% |
Arginin | 3.21 g | 0% |
Kyselina asparagová | 5.498 g | 0% |
Cystein | 0.575 g | 0% |
kyselina glutamová | 8.021 g | 0% |
Glycin | 2.576 g | 0% |
Histidin | 1.58 g | 0% |
Izoleucin | 2.475 g | 0% |
Leucin | 4.367 g | 0% |
Lysin | 4.928 g | 0% |
Metionin | 1.588 g | 0% |
Fenylalanin | 2.098 g | 0% |
Prolin | 1.907 g | 0% |
Serin | 2.193 g | 0% |
Treonin | 2.353 g | 0% |
Tryptofan | 0.603 g | 0% |
Tyrosin | 1.814 g | 0% |
Valin | 2.769 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 36.4 mg | 3% |
Měď | 0.1 mg | 11% |
Fluorid | 0.36 mcg | 0% |
Železo | 2.28 mg | 13% |
Hořčík | 75.97 mg | 18% |
Mangan | 0.07 mg | 3% |
Fosfor | 495.53 mg | 40% |
Draslík | 547.78 mg | 12% |
Selen | 149.12 mcg | 271% |
Sodík | 930.45 mg | 40% |
Zinek | 1.1 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 168.591 g | 0% |
Popel | 3.349 g | 0% |