Your Recipe

Vegetable Pot Pie

Složka Množství Kalorie
Cibule 150g 60kcal
Česnek 6g 9kcal
Pepř černý 0.5g 1kcal
Kokosové mléko 240g 552kcal
Zeleninový vývar 240g 12kcal
Pšeničná mouka, celozrnná 30g 109kcal
Mořská sůl 2g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups mixed vegetables (e.g., peas, carrots, corn, green beans)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/4 cup all-purpose flour
• 1 cup vegetable broth
• 1 cup plant-based milk (such as almond milk or soy milk)
• Salt and pepper to taste
• Pie crust or puff pastry
Instructions:
1. Preheat oven to 200°C (400°F).
2. Heat a tablespoon of oil in a large skillet over medium heat. Add onions and garlic, sauté until onions are translucent.
3. Add mixed vegetables and cook for 5-7 minutes until slightly tender.
4. Sprinkle flour over the vegetables and stir to coat evenly.
5. Gradually stir in vegetable broth and plant-based milk, stirring constantly until sauce thickens.
6. Season with salt and pepper to taste. Remove from heat.
7. Transfer vegetable mixture into a pie dish. Cover with pie crust or puff pastry.
8. Bake for 25-30 minutes or until crust is golden brown.
9. Let it cool slightly before serving.

nutriční údaje
Velikost porce 167 g | ml
Množství na porci 186
778
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 19%
Nasycené tuky 13g 64%
Sodík 385mg 17%
Sacharidy celkem 14g 5%
Vláknina 2.2g 8%
Cukr 4g
Bílkoviny 2.8g 6%
Vitamin D 0mcg 0%
Vápník 24mg 2%
Železo 1.5mg 8%
Draslík 240mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 7.234 mcg 1%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 1.02 mg 6%
Kyselina pantotenová [B5] 0.235 mg 5%
Vitamin B6 0.091 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 38.616 mcg 0%
Vitamin C 5.163 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.105 mg 1%
Vitamin K 0.883 mcg 1%
Betain 5.321 mg 0%
Cholin 8.71 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.7 g 5%
Sugars 4 g 8%
Vláknina 2.2 g 8%
Carbohydrate 4.1 g 0%
Čisté sacharidy 9.7g
aminokyseliny
živina Množství DV
Alanin 0.106 g 0%
Arginin 0.306 g 0%
Kyselina asparagová 0.21 g 0%
Cystein 0.046 g 0%
kyselina glutamová 0.686 g 0%
Glycin 0.106 g 0%
Histidin 0.056 g 0%
Izoleucin 0.09 g 0%
Leucin 0.171 g 0%
Lysin 0.097 g 0%
Metionin 0.042 g 0%
Fenylalanin 0.121 g 0%
Prolin 0.155 g 0%
Serin 0.121 g 0%
Treonin 0.081 g 0%
Tryptofan 0.032 g 0%
Tyrosin 0.073 g 0%
Valin 0.127 g 0%
Minerály
živina Množství DV
Vápník 24.47 mg 2%
Měď 0.2 mg 22%
Fluorid 0.46 mcg 0%
Železo 1.49 mg 8%
Hořčík 29.17 mg 7%
Mangan 0.69 mg 30%
Fosfor 83.27 mg 7%
Draslík 240.1 mg 5%
Selen 6.67 mcg 12%
Sodík 385.03 mg 17%
Zinek 0.56 mg 5%
další
živina Množství DV
Voda 134.563 g 0%
Popel 1.053 g 0%