Your Recipe

Lemon Garlic Roasted Brussels Sprouts

Složka Množství Kalorie
Růžičková kapusta 453.6g 195kcal
Olivový olej 21g 186kcal
Česnek prášek 0.78g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound brussels sprouts, trimmed
1.5 Tablespoons olive oil
1/4 teaspoon garlic powder
salt and pepper to taste
Juice of 1 medium lemon
Instructions
Preheat oven to 400 degrees.

Cut the rough stems off the ends of the Brussels sprouts, and cut the remaining sprout in half, peeling away any leaves that look shriveled.

Place the halves on a sheet pan, lined with parchment to prevent sticking, and drizzle with olive oil.

Sprinkle on lemon juice, salt, pepper and garlic powder, and toss with hands to help coat all the pieces.

Cook in the oven for about 10 minutes, and then remove carefully toss and flip everything over to make sure it gets cooked evenly.

Cook an additional 15 minutes or so, until your Brussels sprouts reach desired golden brown crispiness.

Add more lemon juice if desired, salt or pepper (to taste), and serve warm.

nutriční údaje
Velikost porce 119 g | ml
Množství na porci 96
401
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.6g 7%
Nasycené tuky 0.8g 4%
Sodík 29mg 1%
Sacharidy celkem 10g 4%
Vláknina 4.3g 15%
Cukr 2.5g
Bílkoviny 4g 8%
Vitamin D 0mcg 0%
Vápník 48mg 4%
Železo 1.6mg 9%
Draslík 444mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 43.092 mcg 5%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.102 mg 8%
Niacin [B3] 0.846 mg 5%
Kyselina pantotenová [B5] 0.352 mg 7%
Vitamin B6 0.252 mg 15%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 69.266 mcg 0%
Vitamin C 96.392 mg 107%
Vitamin D 0 mcg 0%
Vitamin E 1.755 mg 12%
Vitamin K 203.879 mcg 170%
Betain 0.924 mg 0%
Cholin 21.807 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.3 g 4%
Sugars 2.5 g 5%
Vláknina 4.3 g 15%
Carbohydrate 10.3 g 0%
Čisté sacharidy 7.8g
aminokyseliny
živina Množství DV
Alanin 0.001 g 0%
Arginin 0.237 g 0%
Kyselina asparagová 0.004 g 0%
Cystein 0.025 g 0%
kyselina glutamová 0.007 g 0%
Glycin 0.001 g 0%
Histidin 0.087 g 0%
Izoleucin 0.15 g 0%
Leucin 0.174 g 0%
Lysin 0.176 g 0%
Metionin 0.037 g 0%
Fenylalanin 0.112 g 0%
Prolin 0.003 g 0%
Serin 0.001 g 0%
Treonin 0.137 g 0%
Tryptofan 0.042 g 0%
Tyrosin 0.001 g 0%
Valin 0.177 g 0%
Minerály
živina Množství DV
Vápník 47.83 mg 4%
Měď 0.08 mg 9%
Fluorid 0 mcg 0%
Železo 1.63 mg 9%
Hořčík 26.23 mg 6%
Mangan 0.38 mg 17%
Fosfor 79.05 mg 6%
Draslík 443.5 mg 9%
Selen 1.86 mcg 3%
Sodík 28.57 mg 1%
Zinek 0.48 mg 4%
další
živina Množství DV
Voda 97.537 g 0%
Popel 1.56 g 0%