Your Recipe
Lemon Garlic Roasted Brussels Sprouts
nutriční údaje | |
Velikost porce | 119 g | ml |
Množství na porci |
96 401 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.6g | 7% |
Nasycené tuky 0.8g | 4% |
Sodík 29mg | 1% |
Sacharidy celkem 10g | 4% |
Vláknina 4.3g | 15% |
Cukr 2.5g | |
Bílkoviny 4g | 8% |
Vitamin D 0mcg | 0% |
Vápník 48mg | 4% |
Železo 1.6mg | 9% |
Draslík 444mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 43.092 mcg | 5% |
Thiamin [B1] | 0.158 mg | 13% |
Riboflavin [B2] | 0.102 mg | 8% |
Niacin [B3] | 0.846 mg | 5% |
Kyselina pantotenová [B5] | 0.352 mg | 7% |
Vitamin B6 | 0.252 mg | 15% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 69.266 mcg | 0% |
Vitamin C | 96.392 mg | 107% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.755 mg | 12% |
Vitamin K | 203.879 mcg | 170% |
Betain | 0.924 mg | 0% |
Cholin | 21.807 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10.3 g | 4% |
Sugars | 2.5 g | 5% |
Vláknina | 4.3 g | 15% |
Carbohydrate | 10.3 g | 0% |
Čisté sacharidy | 7.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.001 g | 0% |
Arginin | 0.237 g | 0% |
Kyselina asparagová | 0.004 g | 0% |
Cystein | 0.025 g | 0% |
kyselina glutamová | 0.007 g | 0% |
Glycin | 0.001 g | 0% |
Histidin | 0.087 g | 0% |
Izoleucin | 0.15 g | 0% |
Leucin | 0.174 g | 0% |
Lysin | 0.176 g | 0% |
Metionin | 0.037 g | 0% |
Fenylalanin | 0.112 g | 0% |
Prolin | 0.003 g | 0% |
Serin | 0.001 g | 0% |
Treonin | 0.137 g | 0% |
Tryptofan | 0.042 g | 0% |
Tyrosin | 0.001 g | 0% |
Valin | 0.177 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 47.83 mg | 4% |
Měď | 0.08 mg | 9% |
Fluorid | 0 mcg | 0% |
Železo | 1.63 mg | 9% |
Hořčík | 26.23 mg | 6% |
Mangan | 0.38 mg | 17% |
Fosfor | 79.05 mg | 6% |
Draslík | 443.5 mg | 9% |
Selen | 1.86 mcg | 3% |
Sodík | 28.57 mg | 1% |
Zinek | 0.48 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 97.537 g | 0% |
Popel | 1.56 g | 0% |