Your Recipe

GRAPEFRUIT THYME FIZZ

Složka Množství Kalorie
Grepová šťáva 123.5g 48kcal
Javorové sirup 20g 52kcal
Voda z kohoutku 240g 0kcal
Tymián čerstvý 20.5g 21kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 cup water
1 tablespoon Stevia or sweetener/sugar of choice
½ cup thyme
½ cup grapefruit juice
⅓ cup soda water

INSTRUCTIONS
To make the thyme syrup
In a small saucepan, combine water and sweetener/sugar of choice over medium heat. Stir until the sweetener/sugar is dissolved.
Add thyme and simmer on very low (barely bubbling) for 10 minutes. Remove from heat and let sit it for at least half an hour, or up to 3 hours. Strain and cool.
To make the mocktail
Add 1 tablespoon thyme syrup and ½ cup grapefruit juice to a glass. Add lots of ice, top with soda water and stir gently. Garnish with extra thyme and serve.
You'll have enough thyme syrup for 4-5 mocktails!

nutriční údaje
Velikost porce 404 g | ml
Množství na porci 121
506
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.5g 1%
Nasycené tuky 0.1g 1%
Sodík 15mg 1%
Sacharidy celkem 30g 11%
Vláknina 2.9g 10%
Cukr 12g
Bílkoviny 1.8g 4%
Vitamin D 0mcg 0%
Vápník 122mg 9%
Železo 3.9mg 21%
Draslík 367mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 75.96 mcg 8%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.375 mg 29%
Niacin [B3] 0.637 mg 4%
Kyselina pantotenová [B5] 0.324 mg 6%
Vitamin B6 0.126 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 21.575 mcg 0%
Vitamin C 79.751 mg 89%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0.32 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.8 g 11%
Sugars 12 g 24%
Vláknina 2.9 g 10%
Carbohydrate 29.8 g 0%
Čisté sacharidy 17.8g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0.058 g 0%
Leucin 0.054 g 0%
Lysin 0.026 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0.032 g 0%
Tryptofan 0.023 g 0%
Tyrosin 0 g 0%
Valin 0.063 g 0%
Minerály
živina Množství DV
Vápník 121.74 mg 9%
Měď 0.18 mg 20%
Fluorid 170.88 mcg 0%
Železo 3.86 mg 21%
Hořčík 54.22 mg 13%
Mangan 0.96 mg 42%
Fosfor 40.66 mg 3%
Draslík 367.32 mg 8%
Selen 0.12 mcg 0%
Sodík 15.08 mg 1%
Zinek 0.75 mg 7%
další
živina Množství DV
Voda 370.736 g 0%
Popel 1.237 g 0%