Your Recipe
Grilled Cauliflower Wedges
nutriční údaje | |
Velikost porce | 109 g | ml |
Množství na porci |
58 244 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.8g | 5% |
Nasycené tuky 0.5g | 3% |
Sodík 32mg | 1% |
Sacharidy celkem 5.8g | 2% |
Vláknina 2.6g | 9% |
Cukr 2g | |
Bílkoviny 2g | 4% |
Vitamin D 0mcg | 0% |
Vápník 24mg | 2% |
Železo 0.7mg | 4% |
Draslík 322mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.053 mg | 4% |
Riboflavin [B2] | 0.064 mg | 5% |
Niacin [B3] | 0.538 mg | 3% |
Kyselina pantotenová [B5] | 0.703 mg | 14% |
Vitamin B6 | 0.194 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 59.93 mcg | 0% |
Vitamin C | 50.613 mg | 56% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.606 mg | 4% |
Vitamin K | 18.435 mcg | 15% |
Betain | 0.042 mg | 0% |
Cholin | 0.206 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 5.8 g | 2% |
Sugars | 2 g | 4% |
Vláknina | 2.6 g | 9% |
Carbohydrate | 5.8 g | 0% |
Čisté sacharidy | 3.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.123 g | 0% |
Arginin | 0.092 g | 0% |
Kyselina asparagová | 0.193 g | 0% |
Cystein | 0.022 g | 0% |
kyselina glutamová | 0.274 g | 0% |
Glycin | 0.076 g | 0% |
Histidin | 0.059 g | 0% |
Izoleucin | 0.076 g | 0% |
Leucin | 0.115 g | 0% |
Lysin | 0.229 g | 0% |
Metionin | 0.022 g | 0% |
Fenylalanin | 0.07 g | 0% |
Prolin | 0.076 g | 0% |
Serin | 0.091 g | 0% |
Treonin | 0.081 g | 0% |
Tryptofan | 0.022 g | 0% |
Tyrosin | 0.055 g | 0% |
Valin | 0.134 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 23.8 mg | 2% |
Měď | 0.05 mg | 5% |
Fluorid | 1.05 mcg | 0% |
Železo | 0.68 mg | 4% |
Hořčík | 16.58 mg | 4% |
Mangan | 0.24 mg | 10% |
Fosfor | 47.39 mg | 4% |
Draslík | 322.25 mg | 7% |
Selen | 0.65 mcg | 1% |
Sodík | 31.68 mg | 1% |
Zinek | 0.3 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 96.725 g | 0% |
Popel | 0.826 g | 0% |