Your Recipe

Grilled Cauliflower Wedges

Složka Množství Kalorie
Květák 840g 210kcal
Kurkuma mletá 3.18g 10kcal
Olivový olej 28g 248kcal

Recipe Instructions:

Ingredients
1 large head cauliflower
1 teaspoon ground turmeric
1/2 teaspoon crushed red pepper flakes
2 tablespoons olive oil
Optional: Lemon juice, additional olive oil and pomegranate seeds
Directions
Remove leaves and trim stem from cauliflower. Cut cauliflower into 8 wedges. Mix turmeric and pepper flakes. Brush wedges with oil; sprinkle with turmeric mixture.
Grill, covered, over medium-high heat or broil 4 in. from heat until cauliflower is tender, 8-10 minutes on each side. If desired, drizzle with lemon juice and additional oil, and serve with pomegranate seeds.

nutriční údaje
Velikost porce 109 g | ml
Množství na porci 58
244
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.8g 5%
Nasycené tuky 0.5g 3%
Sodík 32mg 1%
Sacharidy celkem 5.8g 2%
Vláknina 2.6g 9%
Cukr 2g
Bílkoviny 2g 4%
Vitamin D 0mcg 0%
Vápník 24mg 2%
Železo 0.7mg 4%
Draslík 322mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.064 mg 5%
Niacin [B3] 0.538 mg 3%
Kyselina pantotenová [B5] 0.703 mg 14%
Vitamin B6 0.194 mg 11%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 59.93 mcg 0%
Vitamin C 50.613 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 0.606 mg 4%
Vitamin K 18.435 mcg 15%
Betain 0.042 mg 0%
Cholin 0.206 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.8 g 2%
Sugars 2 g 4%
Vláknina 2.6 g 9%
Carbohydrate 5.8 g 0%
Čisté sacharidy 3.8g
aminokyseliny
živina Množství DV
Alanin 0.123 g 0%
Arginin 0.092 g 0%
Kyselina asparagová 0.193 g 0%
Cystein 0.022 g 0%
kyselina glutamová 0.274 g 0%
Glycin 0.076 g 0%
Histidin 0.059 g 0%
Izoleucin 0.076 g 0%
Leucin 0.115 g 0%
Lysin 0.229 g 0%
Metionin 0.022 g 0%
Fenylalanin 0.07 g 0%
Prolin 0.076 g 0%
Serin 0.091 g 0%
Treonin 0.081 g 0%
Tryptofan 0.022 g 0%
Tyrosin 0.055 g 0%
Valin 0.134 g 0%
Minerály
živina Množství DV
Vápník 23.8 mg 2%
Měď 0.05 mg 5%
Fluorid 1.05 mcg 0%
Železo 0.68 mg 4%
Hořčík 16.58 mg 4%
Mangan 0.24 mg 10%
Fosfor 47.39 mg 4%
Draslík 322.25 mg 7%
Selen 0.65 mcg 1%
Sodík 31.68 mg 1%
Zinek 0.3 mg 3%
další
živina Množství DV
Voda 96.725 g 0%
Popel 0.826 g 0%