Your Recipe

Chicken Souvlaki with Roasted Vegetables and Tzatziki Sauce

Složka Množství Kalorie
Citronová šťáva 40g 9kcal
Okurka 100g 16kcal
Paprika, červená, sladká 200g 52kcal
Cuketa 200g 42kcal
Kuřecí brojler, syrové maso, vykostěná prsa 500g 600kcal
Česnek 20g 30kcal
Olivový olej 100g 884kcal
Oregano sušené 10g 27kcal
Tymián sušený 5g 14kcal
Kopr čerstvý 10g 4kcal
Cibule, červená, syrová 200g 88kcal
Rajčata cherry 150g 27kcal
Jogurt, řecký, obyčejný, plnotučné mléko 200g 194kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Chicken Souvlaki
Ingredients:
500g chicken breast, cut into 2.5 cm cubes
60g olive oil
30g lemon juice
10g garlic, minced
5g dried oregano
5g dried thyme
Salt and pepper to taste

Instructions:
In a bowl, mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
Add chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour (up to 24 hours for best results).
Preheat grill or grill pan to medium-high heat.
Thread marinated chicken onto skewers.
Grill chicken skewers for 10-12 minutes, turning occasionally, until fully cooked and slightly charred.

Roasted Vegetables
Ingredients:
200g bell peppers, cut into 2.5 cm pieces
200g zucchini, sliced into 1 cm rounds
200g red onion, cut into wedges
150g cherry tomatoes
40g olive oil
5g dried oregano
Salt and pepper to taste
Instructions:
Preheat oven to 200°C (400°F).
In a bowl, toss vegetables with olive oil, oregano, salt, and pepper.
Spread vegetables in a single layer on a baking sheet.
Roast for 20-25 minutes, or until tender and slightly caramelized.

Tzatziki Sauce
Ingredients:
200g Greek yogurt
100g cucumber, grated and excess moisture squeezed out
10g garlic, minced
10g lemon juice
10g fresh dill, chopped
Salt and pepper to taste
Instructions:
In a bowl, combine Greek yogurt, grated cucumber, garlic, lemon juice, and dill.
Mix well and season with salt and pepper to taste.
Refrigerate for at least 30 minutes to let the flavors meld.
Serving
Serve the chicken souvlaki skewers with roasted vegetables and a generous dollop of tzatziki sauce.
Optionally, serve with warm pita bread or a side of rice.

nutriční údaje
Velikost porce 434 g | ml
Množství na porci 497
2078
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 32g 40%
Nasycené tuky 5.5g 28%
Sodík 84mg 4%
Sacharidy celkem 19g 7%
Vláknina 5g 18%
Cukr 8.8g
Bílkoviny 36g 72%
Vitamin D 2.1mcg 11%
Vápník 165mg 13%
Železo 4.2mg 23%
Draslík 1138mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 134.4 mcg 15%
Thiamin [B1] 0.222 mg 19%
Riboflavin [B2] 0.469 mg 36%
Niacin [B3] 13.454 mg 84%
Kyselina pantotenová [B5] 2.55 mg 51%
Vitamin B6 1.406 mg 83%
Kobalamin [B12] 0.638 mcg 0%
Floát [B9] 69.375 mcg 0%
Vitamin C 99.175 mg 110%
Vitamin D 2.125 mcg 11%
Vitamin E 5.875 mg 39%
Vitamin K 72.121 mcg 60%
Betain 9.108 mg 0%
Cholin 120.085 mg 22%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.9 g 7%
Sugars 8.8 g 18%
Vláknina 5 g 18%
Carbohydrate 10.3 g 0%
Čisté sacharidy 10.1g
aminokyseliny
živina Množství DV
Alanin 1.766 g 0%
Arginin 2.042 g 0%
Kyselina asparagová 3.072 g 0%
Cystein 0.33 g 0%
kyselina glutamová 4.7 g 0%
Glycin 1.351 g 0%
Histidin 1.106 g 0%
Izoleucin 1.484 g 0%
Leucin 2.481 g 0%
Lysin 2.84 g 0%
Metionin 0.772 g 0%
Fenylalanin 1.238 g 0%
Prolin 1.003 g 0%
Serin 1.189 g 0%
Treonin 1.35 g 0%
Tryptofan 0.386 g 0%
Tyrosin 1.075 g 0%
Valin 1.585 g 0%
Minerály
živina Množství DV
Vápník 165.15 mg 13%
Měď 0.23 mg 26%
Fluorid 1.19 mcg 0%
Železo 4.23 mg 23%
Hořčík 88.6 mg 21%
Mangan 0.63 mg 28%
Fosfor 445.06 mg 36%
Draslík 1137.85 mg 24%
Selen 34.77 mcg 63%
Sodík 84.41 mg 4%
Zinek 2.08 mg 19%
další
živina Množství DV
Voda 343.697 g 0%
Popel 3.53 g 0%