Your Recipe
Kidney Bean Salad
| nutriční údaje | |
| Velikost porce | 1566 g | ml |
| Množství na porci |
2571 10756 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 170g | 217% |
| Nasycené tuky 27g | 137% |
| Sodík 4747mg | 206% |
| Sacharidy celkem 198g | 72% |
| Vláknina 57g | 203% |
| Cukr 27g | |
| Bílkoviny 71g | 142% |
| Vitamin D 0.4mcg | 2% |
| Vápník 406mg | 31% |
| Železo 17mg | 94% |
| Draslík 3500mg | 74% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 35.2 mcg | 4% |
| Thiamin [B1] | 1.426 mg | 119% |
| Riboflavin [B2] | 0.928 mg | 71% |
| Niacin [B3] | 6.506 mg | 41% |
| Kyselina pantotenová [B5] | 2.126 mg | 43% |
| Vitamin B6 | 1.11 mg | 65% |
| Kobalamin [B12] | 0.264 mcg | 0% |
| Floát [B9] | 319.06 mcg | 0% |
| Vitamin C | 13.276 mg | 15% |
| Vitamin D | 0.44 mcg | 2% |
| Vitamin E | 7.485 mg | 50% |
| Vitamin K | 412.38 mcg | 344% |
| Betain | 1.346 mg | 0% |
| Cholin | 476.498 mg | 87% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 198.4 g | 72% |
| Sugars | 27.1 g | 54% |
| Vláknina | 56.9 g | 203% |
| Carbohydrate | 3.5 g | 0% |
| Čisté sacharidy | 171.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 3.334 g | 0% |
| Arginin | 4.057 g | 0% |
| Kyselina asparagová | 9.044 g | 0% |
| Cystein | 0.706 g | 0% |
| kyselina glutamová | 11.701 g | 0% |
| Glycin | 2.942 g | 0% |
| Histidin | 1.998 g | 0% |
| Izoleucin | 3.471 g | 0% |
| Leucin | 6.183 g | 0% |
| Lysin | 5.091 g | 0% |
| Metionin | 0.993 g | 0% |
| Fenylalanin | 4.281 g | 0% |
| Prolin | 4.117 g | 0% |
| Serin | 4.61 g | 0% |
| Treonin | 2.706 g | 0% |
| Tryptofan | 0.88 g | 0% |
| Tyrosin | 1.768 g | 0% |
| Valin | 4.226 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 405.66 mg | 31% |
| Měď | 2.02 mg | 225% |
| Fluorid | 0.42 mcg | 0% |
| Železo | 16.89 mg | 94% |
| Hořčík | 398.4 mg | 95% |
| Mangan | 3.87 mg | 168% |
| Fosfor | 1443.7 mg | 115% |
| Draslík | 3500.28 mg | 74% |
| Selen | 19.64 mcg | 36% |
| Sodík | 4747 mg | 206% |
| Zinek | 8.5 mg | 77% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 1128.002 g | 0% |
| Popel | 25.94 g | 0% |
