Your Recipe

Denver Omelet Salad

Složka Množství Kalorie
Cibule 125g 50kcal
Paprika, zelená, sladká 74g 15kcal
Rajčata 180g 32kcal
Vejce syrové celé 200g 286kcal
Šunka, vykostěná, extra libová, tepelně neopracovaná 202.5g 328kcal
Olivový olej 28g 248kcal
Baby špenát 240g 50kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 cups fresh baby spinach
1 cup chopped tomatoes
2 tablespoons olive oil, divided
1-1/2 cups chopped fully cooked ham
1 small onion, chopped
1 small green pepper, chopped
4 large eggs
Salt and pepper to taste
Directions
1. Arrange spinach and tomatoes on a platter; set aside. In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add ham, onion and green pepper; saute until ham is heated through and vegetables are tender, 5-7 minutes. Spoon over spinach and tomatoes.
2. In same skillet, heat remaining olive oil over medium heat. Break eggs, 1 at a time, into a small cup, then gently slide into skillet. Immediately reduce heat to low; season with salt and pepper. To prepare sunny-side up eggs, cover pan and cook until whites are completely set and yolks thicken but are not hard. Top salad with fried eggs.

nutriční údaje
Velikost porce 262 g | ml
Množství na porci 252
1056
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 21%
Nasycené tuky 3.9g 20%
Sodík 789mg 34%
Sacharidy celkem 8g 3%
Vláknina 2.3g 8%
Cukr 3.1g
Bílkoviny 18g 36%
Vitamin D 1.3mcg 7%
Vápník 86mg 7%
Železo 2.4mg 13%
Draslík 753mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 272.03 mcg 30%
Thiamin [B1] 0.558 mg 46%
Riboflavin [B2] 0.489 mg 38%
Niacin [B3] 3.337 mg 21%
Kyselina pantotenová [B5] 1.093 mg 22%
Vitamin B6 0.509 mg 30%
Kobalamin [B12] 0.85 mcg 0%
Floát [B9] 109.156 mcg 0%
Vitamin C 39.252 mg 44%
Vitamin D 1.304 mcg 7%
Vitamin E 1.962 mg 13%
Vitamin K 9.463 mcg 8%
Betain 2.536 mg 0%
Cholin 188.347 mg 34%
Carbohydrates
živina Množství DV
Sacharidy celkem 8 g 3%
Sugars 3.1 g 6%
Vláknina 2.3 g 8%
Carbohydrate 7 g 0%
Čisté sacharidy 4.8g
aminokyseliny
živina Množství DV
Alanin 0.938 g 0%
Arginin 1.057 g 0%
Kyselina asparagová 1.667 g 0%
Cystein 0.282 g 0%
kyselina glutamová 2.653 g 0%
Glycin 0.718 g 0%
Histidin 0.498 g 0%
Izoleucin 0.757 g 0%
Leucin 1.302 g 0%
Lysin 1.271 g 0%
Metionin 0.439 g 0%
Fenylalanin 0.776 g 0%
Prolin 0.665 g 0%
Serin 0.892 g 0%
Treonin 0.714 g 0%
Tryptofan 0.204 g 0%
Tyrosin 0.565 g 0%
Valin 0.851 g 0%
Minerály
živina Množství DV
Vápník 85.95 mg 7%
Měď 0.18 mg 20%
Fluorid 2.3 mcg 0%
Železo 2.38 mg 13%
Hořčík 80.84 mg 19%
Mangan 0.44 mg 19%
Fosfor 265.44 mg 21%
Draslík 753.28 mg 16%
Selen 25.26 mcg 46%
Sodík 788.78 mg 34%
Zinek 2.11 mg 19%
další
živina Množství DV
Voda 215.235 g 0%
Popel 4.255 g 0%