Your Recipe
Denver Omelet Salad 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 262 g | ml | 
| Množství na porci | 
                                    252 1056  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 17g | 21% | 
| Nasycené tuky 3.9g | 20% | 
| Sodík 789mg | 34% | 
| Sacharidy celkem 8g | 3% | 
| Vláknina 2.3g | 8% | 
| Cukr 3.1g | |
| Bílkoviny 18g | 36% | 
| Vitamin D 1.3mcg | 7% | 
| Vápník 86mg | 7% | 
| Železo 2.4mg | 13% | 
| Draslík 753mg | 16% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 272.03 mcg | 30% | 
| Thiamin [B1] | 0.558 mg | 46% | 
| Riboflavin [B2] | 0.489 mg | 38% | 
| Niacin [B3] | 3.337 mg | 21% | 
| Kyselina pantotenová [B5] | 1.093 mg | 22% | 
| Vitamin B6 | 0.509 mg | 30% | 
| Kobalamin [B12] | 0.85 mcg | 0% | 
| Floát [B9] | 109.156 mcg | 0% | 
| Vitamin C | 39.252 mg | 44% | 
| Vitamin D | 1.304 mcg | 7% | 
| Vitamin E | 1.962 mg | 13% | 
| Vitamin K | 9.463 mcg | 8% | 
| Betain | 2.536 mg | 0% | 
| Cholin | 188.347 mg | 34% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 8 g | 3% | 
| Sugars | 3.1 g | 6% | 
| Vláknina | 2.3 g | 8% | 
| Carbohydrate | 7 g | 0% | 
| Čisté sacharidy | 4.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.938 g | 0% | 
| Arginin | 1.057 g | 0% | 
| Kyselina asparagová | 1.667 g | 0% | 
| Cystein | 0.282 g | 0% | 
| kyselina glutamová | 2.653 g | 0% | 
| Glycin | 0.718 g | 0% | 
| Histidin | 0.498 g | 0% | 
| Izoleucin | 0.757 g | 0% | 
| Leucin | 1.302 g | 0% | 
| Lysin | 1.271 g | 0% | 
| Metionin | 0.439 g | 0% | 
| Fenylalanin | 0.776 g | 0% | 
| Prolin | 0.665 g | 0% | 
| Serin | 0.892 g | 0% | 
| Treonin | 0.714 g | 0% | 
| Tryptofan | 0.204 g | 0% | 
| Tyrosin | 0.565 g | 0% | 
| Valin | 0.851 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 85.95 mg | 7% | 
| Měď | 0.18 mg | 20% | 
| Fluorid | 2.3 mcg | 0% | 
| Železo | 2.38 mg | 13% | 
| Hořčík | 80.84 mg | 19% | 
| Mangan | 0.44 mg | 19% | 
| Fosfor | 265.44 mg | 21% | 
| Draslík | 753.28 mg | 16% | 
| Selen | 25.26 mcg | 46% | 
| Sodík | 788.78 mg | 34% | 
| Zinek | 2.11 mg | 19% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 215.235 g | 0% | 
| Popel | 4.255 g | 0% | 
