Your Recipe
Hoppin\' John 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 298 g | ml | 
| Množství na porci | 
                                    722 3022  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 25g | 32% | 
| Nasycené tuky 6.2g | 31% | 
| Sodík 38422mg | 1671% | 
| Sacharidy celkem 79g | 29% | 
| Vláknina 4.8g | 17% | 
| Cukr 32g | |
| Bílkoviny 44g | 88% | 
| Vitamin D 0.3mcg | 1% | 
| Vápník 359mg | 28% | 
| Železo 6.3mg | 35% | 
| Draslík 1083mg | 23% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 4.85 mcg | 1% | 
| Thiamin [B1] | 0.799 mg | 67% | 
| Riboflavin [B2] | 0.861 mg | 66% | 
| Niacin [B3] | 7.995 mg | 50% | 
| Kyselina pantotenová [B5] | 2.039 mg | 41% | 
| Vitamin B6 | 0.556 mg | 33% | 
| Kobalamin [B12] | 0.638 mcg | 0% | 
| Floát [B9] | 398.5 mcg | 0% | 
| Vitamin C | 20.71 mg | 23% | 
| Vitamin D | 0.25 mcg | 1% | 
| Vitamin E | 1.058 mg | 7% | 
| Vitamin K | 3.758 mcg | 3% | 
| Betain | 1.72 mg | 0% | 
| Cholin | 246.012 mg | 45% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 79.4 g | 29% | 
| Sugars | 31.9 g | 64% | 
| Vláknina | 4.8 g | 17% | 
| Carbohydrate | 79.4 g | 0% | 
| Čisté sacharidy | 47.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.885 g | 0% | 
| Arginin | 1.19 g | 0% | 
| Kyselina asparagová | 1.798 g | 0% | 
| Cystein | 0.211 g | 0% | 
| kyselina glutamová | 2.974 g | 0% | 
| Glycin | 0.785 g | 0% | 
| Histidin | 0.584 g | 0% | 
| Izoleucin | 0.72 g | 0% | 
| Leucin | 1.324 g | 0% | 
| Lysin | 1.174 g | 0% | 
| Metionin | 0.322 g | 0% | 
| Fenylalanin | 0.867 g | 0% | 
| Prolin | 0.748 g | 0% | 
| Serin | 0.786 g | 0% | 
| Treonin | 0.682 g | 0% | 
| Tryptofan | 0.191 g | 0% | 
| Tyrosin | 0.545 g | 0% | 
| Valin | 0.858 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 359.47 mg | 28% | 
| Měď | 0.49 mg | 54% | 
| Fluorid | 0.68 mcg | 0% | 
| Železo | 6.33 mg | 35% | 
| Hořčík | 170.43 mg | 41% | 
| Mangan | 1.2 mg | 52% | 
| Fosfor | 530.32 mg | 42% | 
| Draslík | 1082.83 mg | 23% | 
| Selen | 59.3 mcg | 108% | 
| Sodík | 38421.88 mg | 1671% | 
| Zinek | 2.44 mg | 22% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 69.174 g | 0% | 
| Popel | 80.987 g | 0% | 
