Your Recipe

Miso Curry Carrots

Složka Množství Kalorie
Karotka 680.238g 279kcal
Kari prášek 2g 7kcal
Mořská sůl 1.5g 0kcal

Recipe Instructions:

1 1/2 pounds small carrots, scrubbed
2 very generous pinches of salt
2 tablespoons miso butter
1 teaspoon curry powder (use more, or less, to taste)


Place carrots in a single layer at the bottom of a sauté pan, and fill the pan with water until the carrots are covered about halfway. Sprinkle with salt and cook, uncovered, over high heat until the water completely evaporates.
As soon as the water evaporates, turn off the heat and add the miso butter and curry powder. Mix everything around so the carrots are completely coated, and serve.

nutriční údaje
Velikost porce 171 g | ml
Množství na porci 71
299
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.5g 1%
Nasycené tuky 0.1g 0%
Sodík 265mg 12%
Sacharidy celkem 17g 6%
Vláknina 5g 18%
Cukr 8g
Bílkoviny 1.6g 3%
Vitamin D 0mcg 0%
Vápník 59mg 5%
Železo 0.6mg 3%
Draslík 550mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1420.002 mcg 158%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.1 mg 8%
Niacin [B3] 1.688 mg 11%
Kyselina pantotenová [B5] 0.47 mg 9%
Vitamin B6 0.235 mg 14%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 32.591 mcg 0%
Vitamin C 10.037 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.248 mg 8%
Vitamin K 22.947 mcg 19%
Betain 0.824 mg 0%
Cholin 15.286 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.6 g 6%
Sugars 8 g 16%
Vláknina 5 g 18%
Carbohydrate 16.6 g 0%
Čisté sacharidy 8.6g
aminokyseliny
živina Množství DV
Alanin 0.195 g 0%
Arginin 0.159 g 0%
Kyselina asparagová 0.332 g 0%
Cystein 0.142 g 0%
kyselina glutamová 0.634 g 0%
Glycin 0.084 g 0%
Histidin 0.069 g 0%
Izoleucin 0.134 g 0%
Leucin 0.178 g 0%
Lysin 0.175 g 0%
Metionin 0.035 g 0%
Fenylalanin 0.107 g 0%
Prolin 0.098 g 0%
Serin 0.094 g 0%
Treonin 0.327 g 0%
Tryptofan 0.021 g 0%
Tyrosin 0.075 g 0%
Valin 0.121 g 0%
Minerály
živina Množství DV
Vápník 58.78 mg 5%
Měď 0.07 mg 8%
Fluorid 5.44 mcg 0%
Železo 0.61 mg 3%
Hořčík 21.97 mg 5%
Mangan 0.28 mg 12%
Fosfor 61.36 mg 5%
Draslík 550.37 mg 12%
Selen 0.37 mcg 1%
Sodík 264.98 mg 12%
Zinek 0.43 mg 4%
další
živina Množství DV
Voda 150.19 g 0%
Popel 1.685 g 0%