Your Recipe
Miso Curry Carrots
nutriční údaje | |
Velikost porce | 171 g | ml |
Množství na porci |
71 299 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.5g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 265mg | 12% |
Sacharidy celkem 17g | 6% |
Vláknina 5g | 18% |
Cukr 8g | |
Bílkoviny 1.6g | 3% |
Vitamin D 0mcg | 0% |
Vápník 59mg | 5% |
Železo 0.6mg | 3% |
Draslík 550mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1420.002 mcg | 158% |
Thiamin [B1] | 0.113 mg | 9% |
Riboflavin [B2] | 0.1 mg | 8% |
Niacin [B3] | 1.688 mg | 11% |
Kyselina pantotenová [B5] | 0.47 mg | 9% |
Vitamin B6 | 0.235 mg | 14% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 32.591 mcg | 0% |
Vitamin C | 10.037 mg | 11% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.248 mg | 8% |
Vitamin K | 22.947 mcg | 19% |
Betain | 0.824 mg | 0% |
Cholin | 15.286 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 16.6 g | 6% |
Sugars | 8 g | 16% |
Vláknina | 5 g | 18% |
Carbohydrate | 16.6 g | 0% |
Čisté sacharidy | 8.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.195 g | 0% |
Arginin | 0.159 g | 0% |
Kyselina asparagová | 0.332 g | 0% |
Cystein | 0.142 g | 0% |
kyselina glutamová | 0.634 g | 0% |
Glycin | 0.084 g | 0% |
Histidin | 0.069 g | 0% |
Izoleucin | 0.134 g | 0% |
Leucin | 0.178 g | 0% |
Lysin | 0.175 g | 0% |
Metionin | 0.035 g | 0% |
Fenylalanin | 0.107 g | 0% |
Prolin | 0.098 g | 0% |
Serin | 0.094 g | 0% |
Treonin | 0.327 g | 0% |
Tryptofan | 0.021 g | 0% |
Tyrosin | 0.075 g | 0% |
Valin | 0.121 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 58.78 mg | 5% |
Měď | 0.07 mg | 8% |
Fluorid | 5.44 mcg | 0% |
Železo | 0.61 mg | 3% |
Hořčík | 21.97 mg | 5% |
Mangan | 0.28 mg | 12% |
Fosfor | 61.36 mg | 5% |
Draslík | 550.37 mg | 12% |
Selen | 0.37 mcg | 1% |
Sodík | 264.98 mg | 12% |
Zinek | 0.43 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 150.19 g | 0% |
Popel | 1.685 g | 0% |